Colleen
"I run with my head, my heart and my guts, because physically,
I don’t think I’ve got a great deal of talent or ability.
I started at the bottom and worked up."
- Steve Jones
- Miles:
- 899 total / 0 in 2013
- Goal:
has a goal of completing disney princess half marathon and beat my time of 2hr 44min
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Colleen logged 899 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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1 person liked what Colleen said
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hey all, I've been working 10 hour days plus running most days before I go to work. By the time I get home I'm pretty tired and not wanting to do much but shower, eat and go to bed. I... read more
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FIT
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Nice Job:
Wow - you go girl!!! Awesome job!
almost 3 years ago
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Just being a slacker about posting. Getting them in just not writting down. This heat during the day is killing me and just really tired at night. Love ya 2!
almost 3 years ago • Like
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Good. Just making sure you are not turning into "the slacker". It's hard to keep up with posts sometimes. I am trying to turn over a new leaf and poster more often.
almost 3 years ago • Like
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FIT
MD Gym - weights 00:45
felt great after my run thought I'd hit the gym for a little weights and such.
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RUN
good Mt. Dora 10 mi 01:56 11:34 pace
felt good! went around the lake twice instead of doing my normal 10 miler because of my glute didn't want to hit the bigger hills. Will consider doing them next Saturday.
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RUN
good Mt. Dora 4 mi 00:42 10:31 pace
felt great with negative splits 11:11, 10:40, 10:34 and 9:45. Hope to continue with negatives
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Great Performance:
Great job Colleen!!
almost 3 years ago
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Impressive splits - especially that last one! Very strong kick to the finish.
almost 3 years ago • Like
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Love negative splits! Feels great to finish strong, doesn't it, Coleen?
almost 3 years ago • Like
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yes, loven' feeling strong! thanks guys. I wish I knew how I did that and could keep doing. How does that happened?
almost 3 years ago • Like
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RUN
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I would like to attempt some track work one of these days!
almost 3 years ago • Like
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RUN
blah neighborhood run 4.21 mi 00:52 12:27 pace
after a little over a mile turned around to go home because of stomach troubles, even had to walk a little, by the time i got to 2 felt a little better so went out again and was able to get my 4 in... read more
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Some days are definitely tougher than others - great job getting it done!
almost 3 years ago • Like
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Wow. WAY to tough it out! I think most would have just given up regardless of feeling better. Great mileage for the week!!
almost 3 years ago • Like
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Good on you, not giving up on it, Colleen!
almost 3 years ago • Like
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RUN
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RUN
good Mt.Dora 4 mi 00:43 10:45 pace
felt great! run with Melinda and we had negative splits, 11:22 - 11:00 - 10:43 and 9:57. not sure how it happened wish i could do this more often.
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RUN
alright Mt. Dora 6 mi
i thought because of my glute i was going to have to stop but at about 2 miles i felft good enough to finish after streching. stayed with the girls. not sure the time because i forgot my watch.
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RUN
alright 4 mi 00:48 12:02 pace
i knew i was going slow but really thought i was going a little faster. started at 6am and it was truely very warm by then.
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Nice to get that done--it shouldn't be so warm so early!
almost 3 years ago • Like
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nice job out there colleen!
almost 3 years ago • Like
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Nice job Colleen - way to get it done!!
almost 3 years ago • Like
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It's funny like that sometimes... when you think you're running slow, you're faster. And when you think you're fast, you're slower. Regardless, it's a nice way to start your day.
almost 3 years ago • Like
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RUN
blah MDB speedwork 5 mi
1 mile warm up, 7 (250 yards) hill repeats and 2 miles warm up. Ugh, so hot so rough and thought it was one of the hardest workouts in awhile
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I was thinking of you yesterday when I left the gym at 6:30. I can't imagine doing a speed workout out there in that heat! Great job!!!!
almost 3 years ago • Like
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FIT
Pilates at the Gym
It felt great!
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at 1st glance, i read this as "pirates at the gym". Argh Matey!
almost 3 years ago • Like
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RUN
good Queen Mary Ship - Long Beach, CA 4 mi
4 miles on the treadmill on the ship. It said I was doing 17 m/m, I do believe I was going a little faster than that. :-( . Started at 6am so I could be done for a long day getting home. :-)
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RUN
alright Queen Mary Ship - Long Beach, CA 8 mi
8 miles on a treadmill in the fitness room on the ship, it was rough! started about 6am and it took about 2hrs. really think I either went further or the pace was way off said I was doing a 15 m... read more
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You're an Inspiration:
wow. 2 hrs on the treadmill is real dedication! gold star for u!
almost 3 years ago
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thanks, love the new pic!
almost 3 years ago • Like
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Loading people...
I noticed you weren't posting, but glad you're managing to squeeze the runs in. It's more important to get runs in than to get online and post them!
almost 3 years ago • Like
I agree. The online community is great but can be very time consuming. Work & life is more important than posting. Maybe check back when things slow down.
almost 3 years ago • Like