2630 total / 0 in 2018

I stopped doing any of this for a reason. Now I just do it for the love.

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Colin logged 2630 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    great Fixed: Out and About 27.96 mi 01:41 16.6mph pace

    First fixed solo ride in ages. Legs reassuringly happy, ran out of route before I ran out of energy.

    • Gavin P.
      Gavin P.

      I thought you were off here? I've been to lazy to put stuff up but I have a few things, even some running that I may put up soon

      over 7 years ago Like

    • Colin R.
      Colin R.

      I thought I'd pop by. I'm occasionally on Runkeeper now (also for biking) because I've an app that uploads everything for me on that.

      over 7 years ago Like

  2. Dear Dailymile, I am leaving (oh no!) It's not that I don't like you but my running is not being timed (except Parkrun) and computers have come off bikes. 2011 for me is not about top spe... read more

    • Greypea

      Good for you fella. How refreshing to do it for the love of it ;) See you around.

      almost 8 years ago Like

    • Colin R.
      Colin R.

      I'll still be on Twitter :) My commute is now about 1 mile, not worth getting the bike out for. Unlike your inspirational, but slightly scary, ultra-commute.

      almost 8 years ago Like

  3. VELO
    Roadie Turbo Session 16.93 mi 01:00 16.9mph pace

    Paced it sensibly this time. Bit concerned about the tyre wear, will have to slacken it next time.

  4. VELO
    tired Turbo Roadie Failure 3.06 mi 00:08:54 20.6mph pace

    Tired, hungry, didn't warm up and just hit the wall really fast. Pah.

  5. RUN
    great Norwich Ring Road 3.1 mi 00:26 08:26 pace

    Better. Will go for it properly on Parkrun, assuming I haul my lazy behind out of bed.

  6. VELO
    Fixed gadabout

    Don't know exactly how far (estimate just shy of 10 miles), definitely don't know the time, but was good to get out even though it was cold, wet and foggy.

  7. VELO
    good Roadie Turbo Session 7.53 mi 00:25 18.0mph pace

    Turbo trainer is surprisingly hard work, only had the resistance on 3/10 for the most part. Very sweaty though, I mocked the Tacx sweatguard but I can see why people might buy it.

  8. RUN
    alright Norwich Ring Road 2.8 mi 00:25 09:02 pace

    Suppose running slowly is better than not running. It was actually 3.1 miles but forgot to start timer, makes me feel a bit better knowing that.

    • Robbie G.
      Robbie G. Nice Job
      Nice Job:

      Good work getting out and running :)

      almost 8 years ago

  9. I'm working from home and therefore not commuting and it's cold and dark at night, so no leisure rides either. Just drinking tea with loads of sugar in it instead.

  10. VELO
    great Fixed {NVS} Ride - Norwich / ... 29.5 mi

    That's it, broken my 2.5k mile target for 2010 with time to spare.

  11. VELO
    good Fixed Gadabout 22.4 mi

    Computer battery died so no idea of time, as usual. I do remember it being a bit cold, with some hideous headwinds that bought me to a crawl on the flat and it pissed it down. This is what I do for... read more

  12. VELO
    great Fixed Urban Terror 7.33 mi

    Sometimes urban cycling is just awesome fun. Overtaking moving traffic with the tailwind, fighting mental headwinds and nearly taken out by a crosswind. PS. I'm concerned this site is now defa... read more

  13. RUN
    great Norwich Parkrun 3.1 mi 00:23 07:17 pace

    New Personal Best! Seven minute miles are getting closer…

    • Gavin P.
      Gavin P.

      Nice going, I'd add motivation but am on the mobile and I can't be arsed to load the full site

      almost 8 years ago Like

    • Colin R.
      Colin R.

      Fair play, appreciated anyway. I wish it showed the actual run time, which was 22:37 – 23 seconds is quite significant over 5k.

      almost 8 years ago Like

    • Gavin P.
      Gavin P.

      you could shave off 8 seconds and have it look a whole minute faster!

      almost 8 years ago Like

  14. VELO
    good Fixed To and From Norwich Par... 5.3 mi

    Cycling after running was easy. Different muscles innit.

  15. VELO
    good MTB - Whitlingham Lakes 5.1 mi

    Quick lunchtime blast. The MTB is so much harder work than road riding, even on light trails.

  16. VELO
    alright Failed 10 Mile TT 15.02 mi

    Battled the wind and rain for 9.9 miles of suffering only to find my timer had stopped at 1:44, I'm definitely not that fast. So it's a timeless total distance including warmup / warmdown... read more

  17. RUN
    good 5km Norwich Run 3.1 mi 00:24 07:48 pace

    Absolutely suffering, I was going faster than I realised. The time includes about a minute of stops for crossing roads, but as they give me a rest I count them as run time.

  18. VELO
    good Roadie Jaunt 19.57 mi

    Lovely day, didn't think I'd be out on the geared again this year. I still have this crap cold though, my endurance is suffering for it.

  19. VELO
    great Fixed Errands 7.84 mi

    Cycling in cold and wet > being stuck indoors at computer

  20. 111 miles to hit 2.5k for the year. It's in the bag! Good job I drink enough to not get skinny from all that exercise.