- Miles:
- 2177 total / 294 in 2013
Samuel Coleman rode: 27'C; hot; sunny; cle...
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- 7 miles
- 00:21 time
- 20.2 pace
- 369 calories
- details
great
Samuel Work To Home
7.14
mi
00:21
20.2mph pace
27'C; hot; sunny; clear; calm; feeling sluggish; effort 5/5; knees feeling sore during ride; rode hard. http://maps.google.com/?q=http://share.abvio.com/7f24/1908/a3e2/89d6/Cyclemeter-Cycle-20120803-1504.kml.

