- Miles:
- 2190 total / 307 in 2013
Samuel Coleman rode: 16'C; overcast, calm;...
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- 11 miles
- 00:46 time
- 14.8 pace
- 727 calories
- details
great
General Casual Ride
11.22
mi
00:46
14.8mph pace
16'C; overcast, calm; nice night; right hand and foot slight numbness during final cool down. Effort 4/5. http://maps.google.com/?q=http://share.abvio.com/7f24/1908/a3e2/89d6/Cyclemeter-Cycle-20120728-2154.kml.

