You've got to login or join dailymile to do that
- 6979 total / 720 in 2016
Samuel Coleman rode: 21'C; overcast; good ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:32 time
- 8.4 pace
- 280 calories
good Family Ride 4.49 mi 00:32 8.4mph pace
21'C; overcast; good ride; very casual; good times.