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Coleen logged 103 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Starting fresh (with many oth... 3 mi 00:40 13:20 pace

    Exercise/ counseling session with Aubrey. Afterwards we tried the rowing and stair climbing machines.

  2. FIT
    chuze with aubrey 1.5 mi 00:15:00 10:00 pace

    Switched it up with elliptical, running, squat hops, abs, and arms. Sounds more impressive than it was. Pretty humbling!

  3. RUN
    alright miramar 5 mi 00:56 11:11 pace

    Tough to run without my regular buddies, and I ended up running on my own. I started walking for about half a mile when I saw my friend who has been battling cancer running the opposite way. Not... read more

  4. RUN
    good chuze with aubrey 2 mi 00:23 11:22 pace

    Woke up late, but got a couple miles in.

  5. RUN
    great chuze with aubrey 3.1 mi 00:35 11:17 pace

    Back to teaching this week, so I'm proud of us for getting there & getting some miles in early this morning

  6. RUN
    good carlsbad half 13.1 mi 02:45 12:35 pace

    Did a run/walk pattern & finished within minutes of last year. My run pace was 2 MIN faster than last year, so I'm proud of that!

  7. RUN
    good Chuze 2 mi 00:21 10:30 pace

    It's so much harder to run in the evening (and to run by myself), but I cranked up the speed to get it over with!

  8. RUN
    good Lake Miramar 7 mi 01:20 11:25 pace

    Tried a run 2/ walk 1 pattern. I may finish faster than last year when I ran the whole thing! :)

  9. RUN
    alright Chuze with Aubrey 3.5 mi 00:40 11:25 pace

    Huffed and puffed for the first 1.75 on the hills.

  10. RUN
    great Chuze with Aubrey 3.5 mi 00:40 11:25 pace

    Had forgotten how good it feels to be done with my workout EARLY. Still dark when we left the gym and got to watch the sun rise with both kids on my lap.