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  • 4 miles
  • 0:00 time
  • 273 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 6.04 km

    Lunch break

  2. RUN
    good 5.22 km

    Sneaked in a run

  3. RUN
    Phoenix Run 5.23 km 00:27 08:17 pace

    What used to be an easy run 6 months ago turned to be not so easy at all today. But I'm back and that's all that matters! Thank you frynd Yendys R. for letting me pace with you and for be... read more

  4. RUN
    tired Porky Run 15.32 km 01:33 09:46 pace

    What happened? 5 kilos weight gain and TKO on training days happened. Porky run jud! My first official run since last month's 50k. Halhal lagi! Mirisi. Thanks to Harold Xavier T. for pacing wi... read more

  5. RUN
    alright CBP Wednesday 6.02 km 00:45 12:01 pace

    Coach told me to take it easy again and excluded me from today's grueling speed work. Wonder what's he planning for me. Hmmm....

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      very nice!

      over 3 years ago

    • Eric A.
      Eric A. Nice Job
      Nice Job:

      nice coleen....;)

      over 3 years ago

    • Lynne L.
      Lynne L. Great Performance
      Great Performance:

      Go, Coleen!

      over 3 years ago

  6. RUN
    alright ARC Thursday Night Run 5.16 km 00:33 10:20 pace

    Easy run. Zero wins for the traydors in tonight's raffle. Hehehe. Hungry Juan bbq and milk tea for our post-run meal :)

    • Ryan V.
      Ryan V. Good Luck
      Good Luck:

      next time nalang miss coleen kita nasad manghakot sa raffle

      over 3 years ago

    • Eric A.
      Eric A. Nice Job
      Nice Job:

      nice Coleen... sayan wla ko ka adto...

      over 3 years ago

  7. RUN
    alright CBP Tuesday 8.02 km 01:00 12:02 pace

    Paced with Lyra the first 7k and joined Antit D. and Nikki Ninna P. the last kilometer. Coach Sherwin M. exempted me from the doing squats today kay bag-o pako balik training. Hehehe

  8. RUN
    alright CBP 3k 3.05 km 00:16 08:34 pace

    Joined Coach Sherwin M. and Mary Grace D. with their warm-up. Dagko kaayo akong singot. HAHAHA. Tagam!

    Went to the opening of ARC in Raintree Mall. Won a Saucony bag and finally tasted the yum... read more

    • Werner

      Zoooom! Grand opening pala ng ARC Cebu jan \m/

      over 3 years ago Like

    • Kingking P.
      Kingking P. Nice Job
      Nice Job:

      wintermelon rocks!

      over 3 years ago

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      very nice idol! oy, naa diay ARC

      over 3 years ago

  9. RUN
    tired Lasang Speedwork 3.12 km 00:12:50 06:37 pace

    Couldn't even remember the last time I did speedwork that I died a little. Witness jud si Dennis S. sa pag halhal. Hahaha

    It was a good thing we had a huge post-run meal c/o the boithday ... read more

  10. RUN
    great Basang basa sa ulan 7.78 km 00:45 09:20 pace

    IT Park - Wet, wet in the rain and loving it! Regular pace almost back to normal. YAY! A salute to the lady in red who also braved the rain. Go, gurl power! ;)

    • Kenn T.
      Kenn T.

      Nice one. :-)

      over 3 years ago Like

    • Mickiego

      omg it was you! the lady wearing the "i finished 50km" shirt! GO GIRL POWER gyud! haha :p

      over 3 years ago Like1 person

    • Werner
      Werner Great Performance
      Great Performance:

      She's back!! \m/

      over 3 years ago

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      payter kaayo!

      over 3 years ago

  11. RUN
    tired Back to Zero 5.31 km 00:33 10:03 pace

    After 2 weeks of hibernation due to fever and laziness, finally managed a 5k run/walk. Grabe the effort, grabe the hangak! Definitely back to zero. Kapuya!

  12. RUN
    blah I Shall Return 50k Ultra 50.21 km 07:30 14:25 pace

    Ran alone and got so bored at kilometer 14.6 at 1:32 that I started to walk and decided to wait for my friends. While at it, I kept bombarding them with text messages that I was waiting for them. K... read more