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1. Alan RUN
   great3.66 mi 00:42 11:22 pace

   New city and route helps! Not too cold (41) in Austin, gray cloudy. Run from hotel down to Town Lake trail, that hill back up Jacinto at the end was.... er.... fun.

   6 months ago via Nike+
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2. Alan RUN
   good2.09 mi 00:24 11:24 pace

   First time out since 1/2 Marathon, just to get out and about and try and figure out when/if to do another one.

   6 months ago via Nike+
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3. Alan RUN
   good13.1 mi 02:41 12:18 pace

   Finished the PF Changs Half Marathon in Phoenix- it was perfect sunny and warm conditions, and the first 10 miles felt good. Had some challenges on the last bit with low blood sugar, and had to run/walk the last 3. Just feels good to be done!

   6 months ago
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4. Alan RUN
   great1.84 mi 00:20 11:00 pace

   Short and sweet. 4 days til I go 13.1

   7 months ago via Nike+
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5. Alan RUN
   great3.46 mi 00:39 11:15 pace

   Feel allright!

   7 months ago via Nike+
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6. Alan RUN
   great3.33 mi 00:38 11:27 pace

   This was one of the fastest times for my neighborhood loop, felt really good today... and I finally managed to calibrate the Nike+

   7 months ago via Nike+
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7. Alan RUN
   good6.66 mi 01:23 12:29 pace

   Slow and easy, did neighborhood loop in both directions. Sunny and mid 60s. Finally found right buttons to calibrate Nike+ and my damned hands slipped on the click wheel.

   7 months ago
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8. Alan RUN
   alright3.78 mi 00:41 10:56 pace

   Gulp. I've slacked off for a full week; the guilt crept up to me. Did a late cold afternoon loop in the snow. I was hoping to use the Nike+ option to calibrate the device to run of a known distance (I measured on MapMyRun), but the damned Nike+ softwar... read more

   Gulp. I've slacked off for a full week; the guilt crept up to me. Did a late cold afternoon loop in the snow. I was hoping to use the Nike+ option to calibrate the device to run of a known distance (I measured on MapMyRun), but the damned Nike+ software never offers the option as advertised. This run was actually 3.33 miles. All my run distances thus are lies (or 88% of the truth). And it took about 1:20 to get the iPod Nano stuffed into and out of the pocket of my new running top!

   7 months ago
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9. Alan FIT
   good3.5 mi 01:30

   Muddy, muddy, muddy walk up the Pine Trail... but oh what a sight when a giant full moon rose over the edge of the Mogollon Rim.

   7 months ago
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10. Alan RUN
    good12 mi 02:14 11:09 pace

    Today was Long Run day for Team Diabetes, the longest training run before tapering down for the PF Changs Half Marathon Jan 17. My goal today was just to plod along and finish, and I did, felt some short bursts of energy at 6, 8,11 miles. Was a bit chi... read more

    Today was Long Run day for Team Diabetes, the longest training run before tapering down for the PF Changs Half Marathon Jan 17. My goal today was just to plod along and finish, and I did, felt some short bursts of energy at 6, 8,11 miles. Was a bit chilly at the go (frost on windshield, must have been high 30s) but I always dress to me colder as the body heats yp (shorts and short sleeve shirt). Nice route along canals from Granada Park, Biltmore Loops, down to 32 back up to Northern Am giving up on Nike+ which has been over clocking miles. I guess I'm ready.

    7 months ago
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