Web:
Site:
http://dommy.com/ihaterunning
Miles:
381 total logged
Goal:

PF Changs Rock 'n Roll Half Marathon Jan 2010

Alan L. ran: Gulp. I've slacked of...

  • 4 mi tracked
  • 00:41 logged
  • 10:56 pace
  • 532 calories
  •  
    • Currently /5 Effort.
    effort /5
alright 3.78 mi / 00:41 10:56 pace

Gulp. I've slacked off for a full week; the guilt crept up to me. Did a late cold afternoon loop in the snow. I was hoping to use the Nike+ option to calibrate the device to run of a known distance (I measured on MapMyRun), but the damned Nike+ software never offers the option as advertised. This run was actually 3.33 miles. All my run distances thus are lies (or 88% of the truth). And it took about 1:20 to get the iPod Nano stuffed into and out of the pocket of my new running top!

Calories
532