Alan L. ran: Gulp. I've slacked of...

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  • 4 miles
  • 00:41 time
  • 10:56 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.78 mi 00:41 10:56 pace

Gulp. I've slacked off for a full week; the guilt crept up to me. Did a late cold afternoon loop in the snow. I was hoping to use the Nike+ option to calibrate the device to run of a known distance (I measured on MapMyRun), but the damned Nike+ software never offers the option as advertised. This run was actually 3.33 miles. All my run distances thus are lies (or 88% of the truth). And it took about 1:20 to get the iPod Nano stuffed into and out of the pocket of my new running top!

about 2 years ago

Calories
532