- Web:
- Site:
- http://dommy.com/ihaterunning
- Miles:
- 381 total logged
- Goal:
PF Changs Rock 'n Roll Half Marathon Jan 2010
Alan L. ran: Slow going- there is ...
- 3 mi tracked
- 00:41 logged
- 13:55 pace
- 519 calories
- effort /5
tiredRalls Loop Killer Hills
–
2.93
mi
/ 00:41
13:55 pace
Slow going- there is about a 200 or 400 elevation change in about 1/4, so this route is a good challenge, plus some icy spots in the shadow.
