Alan L. ran: Slow going- there is ...

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  • 3 miles
  • 00:41 time
  • 13:55 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Ralls Loop Killer Hills 2.93 mi 00:41 13:55 pace

Slow going- there is about a 200 or 400 elevation change in about 1/4, so this route is a good challenge, plus some icy spots in the shadow.

about 3 years ago

Calories
519