Alan
Fantastic ride to Lake Champlain
- Site:
- http://dommy.com/ihaterunning
- Miles:
- 582 total / 0 in 2012
- Goal:
PF Changs Rock 'n Roll Half Marathon Jan 2010
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Alan logged 582 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
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VELO
tired Top of the Rim AZ 87 5.4 mi 00:17 18.7mph pace
You gotta start somewhere. Still getting used to skinny tires
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walk
great PF Changs Marathon 26.37 mi 06:50 15:31 pace
Good pace through the day, but oh did my feet hurt! Not sure how I got extra .17 miles, must have strayed from the line. Hot sunny day, posted band and spectator video http://www.youtube.com/watch?... read more
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walk
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walk
great Fossil Creek Road 19.07 mi 05:29 17:16 pace
Was aiming to hit 20 today, but with a walk all the way out Fossil Creek Road down to the bottom of the canyon and back (1800+ ft elevation change in 5 miles), that was enough.
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walk
great McDowell Mount Park 7.6 mi 01:59 15:39 pace
It was reviving to walk in the desert, seeing the glorious colors of sunset smoothly transitioned into a full moon lit last 1/2 mile. If I had more time today, I would have loved doing the full Pem... read more
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walk
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walk
great Laveen Neighboorhood 4.44 mi 01:14 16:38 pace
A nice walk visiting in Phoenix at Sian's place. Wow, there are grey things in the sky, whats with that?
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walk
good Long loop around Strawberry M... 14.94 mi 04:15 17:04 pace
LOnger than I thought with the trail hike down from Strawberry to Pine, picked up Hardscrabble Road and looped around backside of Strawberry Mountain. The hill outside of Pine was killer, nice that... read more
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walk
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walk
great Out Fossil Creek Road and Back 8.2 mi 02:10 15:51 pace
First time out in a while, now in training mode to aim for walking full marathon in 6 weeks. It is December, and even at 6000 ft elevation, it is warm, was in shorts and a t-shirt.
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RUN
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RUN
good Strawberry 2.65 mi 00:32 12:10 pace
New shoes felt great, but chilly 42°F cause I messed around too long with piddly work chores.
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RUN
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RUN
blah Strawberry 'Hood 3.25 mi 00:40 12:23 pace
Slow and not fun. When does running get enjoyable? Listening to podcasts helped the mind wander. Did a loop of up and down hills along forest boundary and back on flats of Fossil Creek Rd.
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RUN
good Strawberry to Pine, AZ 6.67 mi 01:19 11:50 pace
Felt better than in a while, partly helped by a 3 mile descent down AZ 87 into Pine.
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RUN
blah Strawberry 2.73 mi 00:34 12:35 pace
It was too damned cold to run this morning (27°F) so I opted for a mid-day run, something that is very easy to procrastinate away, but I made it out, and felt okay for a bit.
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Too cold?? (I saw that you had a comment on one of mine, but it has evaporated). I'll call it too cold at -20C. I just went out and got cold weather socks that should see me to -15C.
over 1 year ago • Like
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RUN
10 km 01:18 12:30 pace
Finishing was good enough, considering how daylight savings messed up my iPhone alarm and I showed up 5 minutes after race start. (HELLO APPLE WHEN WILL YOU DEAL WITH ARIZONA TIME ZONES?) Warm sunn... read more
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RUN
alright Strawberry (to the Cemetery!) 3.49 mi 00:42 12:00 pace
Feeling okay, it seemed appropriate to turn around at the old cemetery near the Strawberry School House (I could have laid down for a while)
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RUN
good Strawberry 2.82 mi 00:35 12:31 pace
Took on the loop with the hills. Had some sub 10 splits but that was all mg sin theta.
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Nicely done!
over 1 year ago • Like
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Armoured snowflakes....
about 1 year ago • Like