Alan L.

Today's Workout

 posted 1 hour ago

Did a rowing workout 3 miles and felt good.

My Training

  1. MON
  2. TUE
  3. WED
  4. THU
  5. FIT
    FRI
  6. SAT
  7. SUN
0
weekly miles
24
total miles
feed 
  1. FIT
      
    Strawberry Creek 2.83 mi / 02:00

    Great hidden trail, need to explore further. Thunderstorms looming.

    Posted hiking workout about 1 hour ago

  2. The running light is on. New shoes purchased, and decision made to join Team Diabetes and train for the PF Changs Rock and Roll Half Marathon in January 2010. http://dommy.com/ihaterunning/2009/07/03/starting-over-again/

    Posted note about 1 hour ago

  3. FIT
      
    Kayaking at Lake Ashurst 3 mi

    Posted rowing workout at 02:00 AM June 28, 2009

  4. FIT
      
    Kayaking at Upper Lake Mary 5.1 mi

    Fabulous, one of the best lakes around!

    Posted rowing workout at 02:00 AM May 25, 2009

  5. RUN
      
    Schoolhouse Out n Back 2.46 mi / 00:33  13:31 pace

    Posted running workout at 11:17 PM May 19, 2009

  6. FIT
      
    Kaying at Roosevelt Lake 3.1 mi

    Saw nesting bald eagles

    Posted rowing workout at 02:00 AM May 17, 2009

  7. FIT
      
    Roosevelt Lake Kayak 01:15

    Beautiful day; saw nesting eagles!

    Posted crossfit workout at 02:00 AM May 17, 2009

  8. RUN
    First Run in a LONG While 1.2 mi / 00:18  15:09 pace

    Not pretty

    Posted running workout at 02:00 AM May 16, 2009

  9. RUN
      
    Ralls Loop Killer Hills 2.93 mi / 00:41  13:55 pace

    Slow going- there is about a 200 or 400 elevation change in about 1/4, so this route is a good challenge, plus some icy spots in the shadow.

    Posted running workout at 05:22 PM January 06, 2009

  10. RUN
      
    Run Slow in Snow 1.5 mi / 21:04

    Was looking for excuses not too run, then @soul4real shamed me on Facebook. All set to go when it started snowing, so went nice and slow; last 1/4 mile was walking

    Posted running workout at 04:50 PM January 04, 2009

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Motivators

3 Received / 1 Sent

Send Alan motivation

  1. Biray A.

    Welcome back!! :)

  2. Biray A.

    We'll need to change that. I'm hoping to fix my mtn bike (soon) and buy a road bike so I can begin training next season for road races... There are a lot of cycling tours in Europe that I want to prepare for. REI has a 12-day from Alps to the Adriatic...

  3. Biray A.

    What?! You officially hate running? What about cycling? This will be my last season of training for long distance runs... next year, it's all about cycling, baby! :D

Activity Feed

  1. Alan L. and James T. are now friends
  2. Alan L. and Lisa Y. are now friends
  3. Alan L. and Devon A. are now friends
  4. Alan L. added Ragnar Relay Del Dol to their race schedule
  5. Alan L. wrote on Biray A.'s profile
  6. Alan L. posted the event Ragnar Relay Del Dol
  7. Alan L. edited Bio in their profile
  8. Alan L. changed their profile picture
  9. Alan L. and Biray A. are now friends
  10. Alan L. and Shelley R. are now friends
   

Interests

I hate running.

1,348,501 total miles logged  /  40,954 miles this week
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