New city and route helps! Not too cold (41) in Austin, gray cloudy. Run from hotel down to Town Lake trail, that hill back up Jacinto at the end was.... er.... fun.
- Web:
- Site:
- http://dommy.com/ihaterunning
- Miles:
- 381 total logged
- Goal:
PF Changs Rock 'n Roll Half Marathon Jan 2010
Alan logged 381 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Alan ran 3.66 miles in 41 mins great 3.66 mi / 00:42 11:22 pace
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Alan ran 2.09 miles in 23 mins good 2.09 mi / 00:24 11:24 pace
First time out since 1/2 Marathon, just to get out and about and try and figure out when/if to do another one.
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Alan ran 13.1 miles in 2 hours and 41 mins good 13.1 mi / 02:41 12:18 pace
Finished the PF Changs Half Marathon in Phoenix- it was perfect sunny and warm conditions, and the first 10 miles felt good. Had some challenges on the last bit with low blood sugar, and had to run/walk the last 3. Just feels good to be done!
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Alan ran 1.84 miles in 20 mins great 1.84 mi / 00:20 11:00 pace
Short and sweet. 4 days til I go 13.1
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Alan ran 3.46 miles in 38 mins great 3.46 mi / 00:39 11:15 pace
Feel allright!
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Alan ran 3.33 miles in 38 mins great 3.33 mi / 00:38 11:27 pace
This was one of the fastest times for my neighborhood loop, felt really good today... and I finally managed to calibrate the Nike+
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Alan ran 6.66 miles in 1 hour and 23 mins good 6.66 mi / 01:23 12:29 pace
Slow and easy, did neighborhood loop in both directions. Sunny and mid 60s. Finally found right buttons to calibrate Nike+ and my damned hands slipped on the click wheel.
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Alan ran 3.78 miles in 41 mins alright 3.78 mi / 00:41 10:56 pace
Gulp. I've slacked off for a full week; the guilt crept up to me. Did a late cold afternoon loop in the snow. I was hoping to use the Nike+ option to calibrate the device to run of a known distance (I measured on MapMyRun), but the damned Nike+ softwar... read more
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Alan did a hiking workout 3.5 miles in 1 hour and 30 mins good 3.5 mi / 01:30
Muddy, muddy, muddy walk up the Pine Trail... but oh what a sight when a giant full moon rose over the edge of the Mogollon Rim.
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Alan ran 12 miles in 2 hours and 14 mins good 12 mi / 02:14 11:09 pace
Today was Long Run day for Team Diabetes, the longest training run before tapering down for the PF Changs Half Marathon Jan 17. My goal today was just to plod along and finish, and I did, felt some short bursts of energy at 6, 8,11 miles. Was a bit chi... read more
