FIT
Strawberry Creek –
2.83 mi
/
02:00
Great hidden trail, need to explore further. Thunderstorms looming.
My Training
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24
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The running light is on. New shoes purchased, and decision made to join Team Diabetes and train for the PF Changs Rock and Roll Half Marathon in January 2010. http://dommy.com/ihaterunning/2009/07/03/starting-over-again/
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FITKayaking at Lake Ashurst – 3 mi
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FITKayaking at Upper Lake Mary – 5.1 mi
Fabulous, one of the best lakes around!
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RUNSchoolhouse Out n Back – 2.46 mi / 00:33 13:31 pace
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FITKaying at Roosevelt Lake – 3.1 mi
Saw nesting bald eagles
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FITRoosevelt Lake Kayak – 01:15
Beautiful day; saw nesting eagles!
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RUNFirst Run in a LONG While – 1.2 mi / 00:18 15:09 pace
Not pretty
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RUNRalls Loop Killer Hills – 2.93 mi / 00:41 13:55 pace
Slow going- there is about a 200 or 400 elevation change in about 1/4, so this route is a good challenge, plus some icy spots in the shadow.
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RUNRun Slow in Snow – 1.5 mi / 21:04
Was looking for excuses not too run, then @soul4real shamed me on Facebook. All set to go when it started snowing, so went nice and slow; last 1/4 mile was walking
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Motivators
3 Received / 1 Sent-
Welcome back!! :)
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We'll need to change that. I'm hoping to fix my mtn bike (soon) and buy a road bike so I can begin training next season for road races... There are a lot of cycling tours in Europe that I want to prepare for. REI has a 12-day from Alps to the Adriatic...
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What?! You officially hate running? What about cycling? This will be my last season of training for long distance runs... next year, it's all about cycling, baby! :D
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