- Site:
- http://www.coffeeforthebrain.blogspot.com
- Miles:
- 7124 total / 664 in 2013
- Goal:
To complete a 70.3 Ironman in under 5 hours! Complete my first Ironman
Routes (12)
-
8 Miles on a new route 8.05 mi -
4 mile run 4.01 mi
-
Marathon Training Week 10 - Monday 5 ... 5.01 mi, Bettendorf, IA
-
16 Mile LSD 16.01 mi, Bettendorf, IA
-
4 Mile EZ & IT FELT EASY!!!! 4.53 mi, Bettendorf, IA
-
Untitled 5.01 mi, Bettendorf, IA
