Aaron
Saturday Training Day Schedule
I think I will be doing the following. Let me know if these times work for those interested in joining for any part of this adventure. I cannot guarantee anything fa... read more
- Site:
- http://www.coffeeforthebrain.blogspot.com
- Miles:
- 7130 total / 670 in 2013
- Goal:
To complete a 70.3 Ironman in under 5 hours! Complete my first Ironman
Track and share your training!
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Entries
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RUN
alright Run Test - 5K for VDot 4.2 mi 00:32 07:40 pace
http://connect.garmin.com/activity/317165832
Never eat pasta with two carbonated beverages for a 5K run test. For some reason it causes issues with the stomach.
I thought I was killing this run u... read more
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Hang in there Aaron. It's tough to run on a full stomach!
about 4 hours ago • Like
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Just realized I have a serious day of training coming up this weekend. Swim, bike, and run day. Anyone ready to jump in and join? Thinking of starting at Lake G to swim, then bike out in the countr... read more
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let me know your lake G plans. I need to try my wet suit on once :)
about 20 hours ago • Like
- Show 2 more comments...
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Not sure yet. I will put together something by tonight. Looking at heading out on Saturday.
about 17 hours ago • Like
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Alright, see you tomorrow Jen
about 17 hours ago • Like
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- swim
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RUN
alright 1st Brick Workout - Run 2.28 mi 00:20 08:46 pace
http://connect.garmin.com/activity/316326035
2/MP out, z3/HMP/ModHard back 20 minutes
Coach Notes: Brick runLegs were jelly and knees were very tight
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VELO
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You'll get back there. Just takes time.
2 days ago • Like
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swim
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First, I need to get into the pool this week but don't know pool etiquette. Can I go with you next time? When do u swim next? Second, if I think I will survive ironman in oct, you can do it too! Dude, schools almost over!
4 days ago • Like
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You are doing an Ironman! Holy Cow! You are a rock star. Which one are you doing? I swim on Monday, Wednesday, Friday. Wednesday the pool has been dead. Let me know I could always use someone to push me a bit.
4 days ago • Like
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VELO
good 1st Outdoor Ride 22.16 mi 01:16 17.5mph pace
Very windy and hills were tough. Felt great to be outside.
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swim
good Swim T-Test 1800 yd 00:38 37:29 pace
http://connect.garmin.com/activity/313871612
Pace is slowly dropping. Feeling good in water. If only I could get to feeling this way running.
T-Pace is now 1:40
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RUN
good Run - Felt Terrible 4.11 mi 00:40 09:46 pace
http://connect.garmin.com/activity/313871612
Ran with Chad. Left foot killing me. Had to limp the first mile. Finally loosened up, but hurt like crazy the rest of the day.
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swim
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VELO
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RUN
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swim
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Great workout in the pool this morning Aaron. It's tough to get up that early to swim.
16 days ago • Like
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RUN
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You'll get there Aaron. Keep at it!
16 days ago • Like
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swim
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Awesome that you're sticking to your original goal! You can do it. I'll be excited to read about your progress in the coming months.
18 days ago • Like
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swim
Swim Clinic 1000 yd
Not sure of overall distance, but glad to be back in pool breaking down how I have some work on my swim technique. Felt pretty good overall even during one conditioning set. Back on track. 19 weeks... read more
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swim
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RUN
I could bump all this back starting at 8 am if that works better for people.
about 5 hours ago • Like