Site:
http://www.chrisbean.info
Miles:
4793 total / 480 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. ran: These are the temps I...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 596 calories
  •  
  •  
  • 4 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Miami Meadows Loop 4 mi 00:37 09:15 pace

These are the temps I was waiting for. It's going to be a great week in Cincinnati for runners!

9 months ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
596