Site:
http://www.chrisbean.info
Miles:
4793 total / 480 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. ran: Great to get some mil...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 902 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Miami Meadows 7 mi

Great to get some miles in with Matt today out at the Meadows. We kept a decent pace (felt like 8:45 ish) but had some great conversation too. That makes the miles click off a bit quicker! The knee was little more cooperative today, so I may stick with the every-other day running plan for the rest of the week.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
902