Site:
http://www.chrisbean.info
Miles:
4793 total / 480 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. ran: My afternoon cup of S...

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  • 5 miles
  • 00:43 time
  • 08:35 pace
  • 692 calories
  •  
  •  
  • 351 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Little Miami Bike Trail 5 mi 00:43 08:35 pace

My afternoon cup of Sulawesi was sloshing around at first, but the last 3 miles felt pretty good.

about 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
692