Site:
http://www.chrisbean.info
Miles:
4388 total / 75 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. ran: Long run accomplished...

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  • 20 miles
  • 03:25 time
  • 10:15 pace
  • 3303 calories
  •  
  •  
  • 351 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Little Miami Bike Trail 20 mi 03:25 10:15 pace

Long run accomplished but nowhere near the pace I need to be at.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
3303
  • Brodie W.P
    Brodie W.
    Brodie W.

    Nice running Chris, impressive mileage!

    over 1 year ago • Like

  • Mike F.
    Mike F.
    Mike F.

    Chris this is a tremendous long run. I've been told that long training runs are all about endurance and time on your feet and should be 2 minutes, at least, slower than anticipated race pace. You had a great run. Take the long view and have some fun. Just sayin :-)

    over 1 year ago • Like

  • Cassie R.
    Cassie R.
    Cassie R.

    Yep, what Mike said. Your training running should be slower than your race pace. Another good one to do is a "fast finish" where you run the first 14 miles 1 and half minutes or so slower than your race pace and then pick your last 6 miles up to your race pace.

    over 1 year ago • Like

  • Chris B.
    Chris B.
    Chris B.

    thanks @Brodie, @Mike, & @Cassie...

    Appreciate the DM Love! and suggestions!
    ;-)

    over 1 year ago • Like