Site:
http://www.chrisbean.info
Miles:
4388 total / 75 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. ran: If I had skipped the ...

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  • 10 miles
  • 01:23 time
  • 08:18 pace
  • 1337 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Old Milford 10 mi 01:23 08:18 pace

If I had skipped the dessert at dinner I might have skipped the run tonight...but I definitely had some caloric penance to take care of. By the time I finished the 2nd 3-mile loop, though...I was feeling good so I opted for a 4-mile loop the 3rd time around to give me an even 10. Still not close to the pace I need to be at for Fall but I did feel good enough to add another 3 to 6 miles at the same pace, so that's a great improvement over the past month or so.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1337