Site:
http://www.chrisbean.info
Miles:
4388 total / 75 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. rode: Hmmm...I could be tem...

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  • 28 miles
  • 01:36 time
  • 17.5 pace
  • 1338 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 28 Miles on the Little Miami Bike Trail 28 mi 01:36 17.5mph pace

Hmmm...I could be tempted to return to my days of cycling if this Boston thing doesn't work out! ;-) After all twinges, pains, cramps, and aches of running that last long run...being on the bike was a breeze...literally. Pushed on the last trail mile to see what it would feel like to bust a PR for cycling one flat mile: 2:34...which would be between 23-24mph, right?

over 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
1338