Site:
http://www.chrisbean.info
Miles:
4793 total / 480 in 2012
Goal:

Run a few marathons, work towards Boston, maybe an ultra...beyond that, my goal is to stay healthy and keep the body, mind, and spirit fit!

Chris B. ran: By far, this is my PR...

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  • 13 miles
  • 01:55 time
  • 08:40 pace
  • 1493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 13.25 mi 01:55 08:40 pace

By far, this is my PR for the half-marathon distance. Splits were 9:02; 8:48; 8:45; 8:45; 8:59; 8:59; 9:29; 8:42; 9:46; 8:41; 8:45; 8:35; & 7:33. The 7th mile split had the extra .25 in it. Then I left it ALL on the trail with that last mile!

almost 3 years ago

Calories
1493
  • Chad K.
    Chad K. You're an Inspiration
    Chad K. You're an Inspiration:

    Awesome Run!

    almost 3 years ago