2053 total / 0 in 2018

Get off my lazy butt and back into the saddle of fitness. Drop my weight down to 170 lbs. More goals to follow when I get back in action.

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Aaron logged 2053 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Tempo Run 3.73 mi 00:44 11:45 pace

    1 Mile at target pace of 9:31, walk 1/4 mile, repeat for a total of 3.

  2. RUN
    good Sawtooth Relay 2014 Leg 9 4.65 mi 00:48 10:25 pace

    During this leg I had sunshine. Half way through I quickly realized I had way to many layers on and had to stop to peel them off. I could see my watch this time and was better able to pace myself... read more

  3. RUN
    good Sawtooth Relay 2014 Leg 3 5.02 mi 00:55 11:02 pace

    The race started at 1:30 AM for us. It was dark, it was cold and I found it hard to pace myself. I did a lot of walking and still managed a 11:00/mile pace. When we were camping out at Stanley the... read more

  4. RUN
    good Work 3 Miler 3 mi 00:31 10:09 pace

    Toady was better, no walking and i made it the whole distance that I planned. I think I am coming around finally.

  5. RUN
    alright Work 4 Miler 4 mi 00:43 10:42 pace

    Tried to throw in a long run for Saturdays. My goal was 6 miles, but at 1.5 i had already lost it mentally. At 2 I had to stop and walk, til my heart ran calmed down and i got my breath back. Ma... read more

  6. RUN
    good Work 2 Miler 2 mi 00:21 10:39 pace

    Had a rest then, then I let myself get too busy yesterday. Argh! I managed to remember today.

  7. RUN
    good Work 2 Miler 2.01 mi 00:20 10:07 pace

    Not much to say today. Just trying to keep up the effort.

  8. RUN
    good Work 2 Miler 2.01 mi 00:20 10:09 pace

    Okay I skipped Friday, and I am not quite ready for Saturday runs. It is a new week and I am back at it. Today felt pretty good. I still have the same mental challenges though. Got the music ba... read more

  9. RUN
    good Work 2 Miler 2.01 mi 00:21 10:20 pace

    Yeah! Tow days in a row. Now I am sore from yesterday. Mentally I have already quit. Somehow I managed to distract myself long enough to get this run done.