Brian
Oy it's hot out. Glad I brought fuel belt. Run was slow but that's the first time I ran 13 miles in a year and a half. At least I can still do it. VT covered bridges half next Sunday. I&... read more
- Site:
- http://codemouse.com
- Miles:
- 127 total / 0 in 2013
- Goal:
more miles! a triathlon in 2012 - which mainly entails figuring out how to swim.
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Brian logged 127 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
alright 14.81mi practice run for half 14.81 mi 02:20 09:27 pace
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swim training last night. Need to practice for mon lesson but finally plowed through 400yards for the first time. And did it in 10:45. I'm kind of psyched - I wrote that my original time would... read more
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So, had an appointment at Active Recovery in Boston yesterday. I've been told to not run for at least 2 weeks and do some serious muscle reconfiguration to repair from nerve/muscle issues all ... read more
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RUN
alright Waltham - flat as possible 3.1 mi 00:29 09:21 pace
Slow recovery run after long run the prior day... Just to attempt to loosen up prior to PT appointment.
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RUN
great Wal-Lex-Bel-Wal 8.5 mi 01:16 08:56 pace
awesome long run- great weather. Didn't get to swim but very busy day. More tri training tomorrow
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swim
great Lesson with Alex 00:45
Great swim lesson! Finally started to get the kicking + stroke down effectively with less effort and more gliding. Tried both with paddles and without. Working on my rhythm paid off. This swimming ... read more
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swim
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RUN
great Wal-Lex-Wal 6m run 6 mi 00:52 08:39 pace
great running weather!!!! Getting faster, though these new brooks adrenaline g12's with power step inserts really help manage pain in the hamstrings. Hoping PT appt on wed will help sort out o... read more
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RUN
great Waltham - Lexington - Belmont... 7 mi 01:05 09:17 pace
Beautiful morning for a run. After a leisurely day of playing hooky and going to the beach (in March!), a solid run in awesome weather. Also, my return to dailymile after a hiatus. :)
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swim
great First swim in a while 00:50
getting the hang of this breathing thing. Trying to also work on my glide. Legs are still pretty dead but my plan is to work on those last (per Alex). We will see how tomorrow's lesson goes.
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RUN
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FIT
great Gym time 02:00
yay back to lifting. Nothing special here other than I can't seem to shake this minor cold. Curse you winter and indoors and germy kid hands!!
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RUN
great First run back home 5.9 mi 00:54 09:09 pace
not too bad a run, but I took it easy. Hamstring/back of my leg is killing me. Thinking to call active recovery in Boston next week for an appt. :/
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FIT
great I'm lame 01:25
first anything since back from travels and work and it was rough. That was yesterday. Wanted to head to gym today yet couldn't because too busy with work. Tomorrow is another day? :/
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RUN
great First run in nearly a week! 6.43 mi 00:56 08:45 pace
first anything in nearly a week! Busy with travel and work so this run was a welcome break from sitting on my butt. Can't wait to get back into my regular cross-training routine.
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travel down to maryland / dc. Took yesterday off due to busy morning then driving the rest of the day. Today, this head cold is keeping me inside. Advil is my friend.
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swim
great Swim practice 00:51
Not too bad, practicing my breathing and stroke technique per Alex. Spent a solid amount of time until I got
Exhausted. Little did I know it was the beginning of this cold I have, now on day two :/ -
FIT
great Lifting 01:30
quick lift (ok not that quick, just compared to normal - ha). Gym was crowded, ugh.
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RUN
great Long run on a beautiful day 10.01 mi 01:32 09:14 pace
awesome day for a run! 51 degrees and felt like spring. Leg hurt but overall
The weather was so great I didn't care ;)-
Nice Job:
Awesome run! Sounds amazing, I really regret not getting out yesterday.
over 1 year ago
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Brian
Loading people...
That's an amazing feeling isn't it?! Awesome swim Brian
about 1 year ago • Like
thank you -yes, it def is. :D
about 1 year ago • Like