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Brian logged 161 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Waltham, Watertown 6 mi 00:54 09:00 pace

    ran down to pickup my broken car... again... stupid car. another $600. run was ok. tight muscles - need to roll! in the meantime, this beer will sooth my achey joints yes?

  2. RUN
    great Waltham, Lexington, Belmont 11.1 mi 01:42 09:11 pace

    wow... BEAUTIFUL day for a run. i had an interesting time with it though, on this #keto diet thing. running without carbs is interesting - you have to break past the initial lull of feeling like yo... read more

  3. RUN
    good Waltham, Belmont, Lexington 6 mi

    Slow slow slow recovery run after yesterday's 11.1. No headphones. BEAUTIFUL day. Enjoyed the sites - mostly meadows and woods.

  4. RUN
    great Waltham, Lexington, Belmont 11.1 mi 01:40 09:00 pace

    Meh, I guess I can post back to dailymile. :D 11.1 miles today - need to balance this out with some yoga tomorrow. Feeling great - was humid today, but a great cool breeze balanced it out. Will ... read more

  5. RUN
    alright 14.81mi practice run for half 14.81 mi 02:20 09:27 pace

    Oy it's hot out. Glad I brought fuel belt. Run was slow but that's the first time I ran 13 miles in a year and a half. At least I can still do it. VT covered bridges half next Sunday. I&... read more

  6. swim training last night. Need to practice for mon lesson but finally plowed through 400yards for the first time. And did it in 10:45. I'm kind of psyched - I wrote that my original time would... read more

  7. So, had an appointment at Active Recovery in Boston yesterday. I've been told to not run for at least 2 weeks and do some serious muscle reconfiguration to repair from nerve/muscle issues all ... read more

  8. RUN
    alright Waltham - flat as possible 3.1 mi 00:29 09:21 pace

    Slow recovery run after long run the prior day... Just to attempt to loosen up prior to PT appointment.

  9. RUN
    great Wal-Lex-Bel-Wal 8.5 mi 01:16 08:56 pace

    awesome long run- great weather. Didn't get to swim but very busy day. More tri training tomorrow

  10. swim
    great Lesson with Alex 00:45

    Great swim lesson! Finally started to get the kicking + stroke down effectively with less effort and more gliding. Tried both with paddles and without. Working on my rhythm paid off. This swimming ... read more

  11. RUN
    great Wal-Lex-Wal 6m run 6 mi 00:52 08:39 pace

    great running weather!!!! Getting faster, though these new brooks adrenaline g12's with power step inserts really help manage pain in the hamstrings. Hoping PT appt on wed will help sort out o... read more

  12. Today is looking like no training is going to happen :\ due to prior commitments. 5k next weekend, 5M 2 weeks after that. Sprint tri coming up in 5 weeks, Reach the Beach relay in 7 weeks, and the ... read more

    • Anna W.
      Anna W.

      this is how you get shit done. I like it.

      over 2 years ago Like

    • Brian S.
      Brian S.

      heh. thank you - yes when things are on the schedule you start to have little choice in what's coming up.

      over 2 years ago Like

  13. RUN
    great Waltham - Lexington - Belmont... 7 mi 01:05 09:17 pace

    Beautiful morning for a run. After a leisurely day of playing hooky and going to the beach (in March!), a solid run in awesome weather. Also, my return to dailymile after a hiatus. :)

  14. swim
    great First swim in a while 00:50

    getting the hang of this breathing thing. Trying to also work on my glide. Legs are still pretty dead but my plan is to work on those last (per Alex). We will see how tomorrow's lesson goes.

  15. RUN
  16. FIT
    great Gym time 02:00

    yay back to lifting. Nothing special here other than I can't seem to shake this minor cold. Curse you winter and indoors and germy kid hands!!

  17. RUN
    great First run back home 5.9 mi 00:54 09:09 pace

    not too bad a run, but I took it easy. Hamstring/back of my leg is killing me. Thinking to call active recovery in Boston next week for an appt. :/

  18. FIT
    great I'm lame 01:25

    first anything since back from travels and work and it was rough. That was yesterday. Wanted to head to gym today yet couldn't because too busy with work. Tomorrow is another day? :/

  19. RUN
    great First run in nearly a week! 6.43 mi 00:56 08:45 pace

    first anything in nearly a week! Busy with travel and work so this run was a welcome break from sitting on my butt. Can't wait to get back into my regular cross-training routine.