Miles:
1916 total / 55 in 2013
Goal:

Get my weekly mileage over 100 consistently. Break 20 mins in 5k

Paul B. ran: Good run on the tread...

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  • 3 miles
  • 00:22 time
  • 08:46 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Intervals 2.5 mi 00:22 08:46 pace

Good run on the treadmill.

about 1 year ago

  • Brittani W.
    Brittani W.
    Brittani W.

    Nice intervals! I always thought a statement like you're description was an oxymoron, but glad you enjoyed it.

    about 1 year ago • Like

  • Stephanie
    Stephanie
    Stephanie

    nice run Paul!

    about 1 year ago • Like

  • Paul B.
    Paul B.
    Paul B.

    @brittani I was actually only running the intervals about about a 6:40 pace for 2 mins which isn't really all that painful. I think your referencing the interval where you go all out until you feel like your going to puke. I've been using the McMillan calculator for interval speeds. That suggested optimal paces of 6:20 ~ 6:40 for me. Maybe the more correct term would be speed work?

    about 1 year ago • Like