2413 total / 0 in 2019

Get my weekly mileage over 100 consistently. Break 20 mins in 5k

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Paul logged 2413 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    Trainer 20.61 mi

    Zone three endurance ride and strength training preride

  2. VELO
    Trainer Ride 19 mi

    AVG heart rate: 141
    AVG power: 127 watts

  3. VELO
    Trainer 16.17 mi 01:03 15.5mph pace

    Zone 2 ride on the trainer. Average watts 116

  4. VELO
    Expresso 16.03 mi 01:02 15.6mph pace

    Z2 ride today. Kept it in the zone nearly the entire time which I am happy about. Alternated low cadence laps at 50-60 for strength. Who needs leg presses when you can do it all on the bike. Averag... read more

  5. VELO
    Z3 Ride 17.04 mi 01:02 16.4mph pace

    Another ride on the Expresso trainer. I'm really starting to dislike the lack of a cooling fan as well as the awful saddle. Definitely not comfortable after an hour. Average watts 134

  6. VELO
    Trainer 7.02 mi 00:32 13.3mph pace

    Just an easy recovery ride. Average watts: 82

  7. VELO
    good Late Spin 16.04 mi 01:01 15.9mph pace

    This was a Z2 endurance ride. It was pretty easy effort, but very sweaty thanks to absolutely no wind cooling at the gym. You would think gyms would use fans so it doesn't smell like a gym as ... read more

  8. VELO
    Trainer Ride 6 mi 00:30 12.0mph pace

    Just a nice and easy Z1 recovery ride 50-60% MHR

  9. VELO
    Trainer Ride 15.4 mi 00:52 17.8mph pace

    This was a Z3 stamina ride 65-75% MHR. Really enjoying using the trainer at the gym. Hopefully it keeps working.

  10. VELO
    Trainer Ride 13 mi 00:50 15.6mph pace

    Average power 119 watts

  11. VELO
    Trainer Ride 10 mi 00:40 15.0mph pace

    Average power 108 watts

  12. RUN
    Tready 3 mi

    Just an easy three mile run on the treadmill.

  13. RUN
    Run Around the neighborhood 2 mi 00:19 09:30 pace

    Just a quick run around the neighborhood. Haven't posted in a while. I had some pretty bad heartburn/back problems for a while and and I'm finally getting over it now just in time.

  14. FIT
    Kettlebells 00:15:00

    This really gets the hear rate going. Peaked at Z4 a couple of times.

  15. VELO
    Trainer 6.66 mi 00:20 20.0mph pace

    Z2 on the trainer

  16. FIT

    20 minutes of kettle bells is kicking my ass

  17. VELO
    Trainer 6.66 mi 00:20 20.0mph pace

    20 minutes on the trainer keeping heart rate around 140