Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:59 time
  • 2325 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 mi 01:37 09:41 pace

    Easy trail miles.

  2. RUN
    tired 10 mi 01:22 08:11 pace

    Not a lot of sleep last night and I didn't eat all day. Crashed and burned around mile 5.

  3. RUN
    tired 8 mi 01:05 08:07 pace

    Tired.

  4. RUN
    alright 6 mi 00:45 07:34 pace

    Ran an unexpected pace tonight so soon after the marathon.

  5. RUN
    blah 6 mi 00:55 09:09 pace

    Still recovering.

  6. RUN
    alright 5 mi 00:58 11:35 pace

    Easy trails miles to shake things out.

  7. RUN
    alright 26.32 mi 03:23 07:42 pace

    Hall of fame marathon. Not my day but still placed first in my age group. Wasn't ready for the hills.

  8. RUN
    good 3.25 mi 00:29 08:55 pace

    Taper. Race week. Trail run

  9. RUN
    good 4 mi 00:29 07:15 pace

    Taper. Race week

  10. RUN
    good 3.25 mi 00:22 06:46 pace

    Taper. Race week

  11. RUN
    good 8 mi 00:57 07:07 pace

    Last longish run before the marathon. Felt pretty easy

  12. RUN
    good 5 mi 00:49 09:50 pace

    Trail run on a gorgeous night.

  13. RUN
    good 4.1 mi 00:33 07:59 pace

    Easy run with the group as the taper continues.

  14. RUN
    alright 7 mi 00:47 06:42 pace

    Last interval workout 4x1.5 miles and a cool down mile.

  15. RUN
    4 mi 00:44 11:00 pace

    Easy trail miles to start the taper.

    • Glenn D.
      Glenn D. Good Luck
      Good Luck:

      What ya Tapering for?? Forget the PR?? I'm looking for a drafting mate. I'll be the one dying.

      26 days ago

    • Joe V.
      Joe V.

      Running the Hall of Fame Marathon in Canton Ohio. Looking for another BQ

      26 days ago Like

  16. RUN
    blah 14.25 mi 01:57 08:12 pace

    Cold,snowy and windy. Added in a few extra hills. Now the taper begins.

  17. RUN
    good 5.25 mi 00:53 10:05 pace

    Easy trail run.

  18. RUN
    alright 9.5 mi 01:34 09:53 pace

    Slow trail run on day 101 of my run streak.

  19. RUN
    great 7 mi 00:48 06:51 pace

    4x1.5 mile intervals with a cool down. Felt slow and tired.

  20. RUN
    good 5 mi 00:50 10:00 pace

    Easy trail miles. Still recovering from my LR.