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Joe logged 11954 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 5 mi 00:39 07:47 pace

    Legs were tired but feeling healthy.

  2. RUN
    good 5 mi 00:38 07:35 pace

    Working hard but things were feeling decent.

  3. RUN
    injured 10 mi 01:27 08:41 pace

    Continue to rebuild the base. Very sore from pt on Tuesday.

  4. RUN
    blah 5 mi 00:42 08:24 pace

    Wanted to try and push a little bit but had nothing and my calf is a tight ball of muscle.

  5. RUN
    injured 6.25 mi 00:56 08:57 pace

    Tough hilly run. Still having difficult running down hills on the knee.

  6. RUN
    injured 5 mi 00:43 08:35 pace

    Still rehabbing the knee while building my base back up.

  7. RUN
    alright 10 mi 01:17 07:42 pace

    Maybe this knee injury is healed.

  8. RUN
    injured 5 mi 00:43 08:35 pace

    Getting back after it. Started slow but finished strong.

  9. RUN
    injured 3 mi 00:29 09:39 pace

    Sore but shaking the legs out.

  10. RUN
    injured 13.4 mi 02:23 10:40 pace

    The only race this fall for me. Dances with dirt extreme trail run. 3 legs of a 100k relay. All for the fun of it.

  11. RUN
    injured 9 mi 01:17 08:33 pace

    Long run for the week. Still slow, out of shape and injured.

  12. RUN
    injured 5.25 mi 00:50 09:31 pace

    Still fighting the knee.

  13. RUN
    injured 5 mi 00:52 10:24 pace

    Run with friends. The knee was irritated on this one.

  14. RUN
    injured 7.5 mi 01:10 09:20 pace

    Running parts of the course for YUTC to support the race. Some trails and roads.

  15. RUN
    injured 2 mi 00:21 10:30 pace

    Cut it short because of the pain.

  16. RUN
    injured 9 mi 01:15 08:20 pace

    Longest run with this injury.

  17. RUN
    injured 7 mi 01:01 08:42 pace

    Very tight and the knee didn't want to work.

  18. RUN
    injured 8 mi 01:07 08:22 pace

    Run with the girls. Nice and easy rehab miles.

  19. RUN
    injured 2 mi 00:18 09:00 pace

    This hurt. Just too tight.

  20. RUN
    injured 5 mi 00:43 08:35 pace

    Rehab miles.