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  • 22 miles
  • 02:44 time
  • 2116 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 8.25 mi 01:00 07:16 pace

    Pushed myself for an hour tonight. Felt ok I guess.

  2. RUN
    great 7.25 mi 00:53 07:18 pace

    Best run in weeks.

  3. RUN
    injured 5 mi 00:40 08:00 pace

    Hip and lower back were irritated after the track workout. The pain forced me to cut the run short.

  4. RUN
    alright 5 mi 00:42 08:24 pace

    Just some easy recovery miles.

  5. RUN
    great 6 mi 00:45 07:30 pace

    An unplanned speed workout. Mile repeats.

  6. RUN
    good 7.25 mi 00:55 07:35 pace

    First run in weeks that I haven't been sick. Finally my lungs felt somewhat normal.

  7. RUN
    blah 5 mi 00:47 09:24 pace

    8 big bear hill repeats. Legs were heavy and I can't wait until my lungs are back to normal. This cold is killing me.

    • Jamie D.
      Jamie D.

      Wow! Great job on the hill repeats! Those are no joke! Hope you feel better soon.

      11 days ago Like

  8. RUN
    alright 5 mi 00:44 08:48 pace

    Felt a little better for these recovery miles.

  9. RUN
    alright 10 mi 01:14 07:24 pace

    Still fighting a tight chest from this cold.

  10. RUN
    blah 5 mi 00:36 07:12 pace

    Blah !!

  11. RUN
    good 7 mi 00:56 08:00 pace

    Easy group run.

  12. RUN
    good 5 mi 00:36 07:13 pace

    Fighting a tight chest and coughing.

  13. RUN
    tired 5 mi 00:44 08:48 pace

    Still sick

  14. RUN
    alright 5 mi 00:45 09:00 pace

    Early morning hill repeats. Snow covered hill made it more of a challenge.

  15. RUN
    tired 10 mi 01:20 08:00 pace

    Hit the wall at mile 7 then just hung on till the end.

  16. RUN
    alright 15 mi 01:54 07:37 pace

    Cold and wet miles. Happy with the pace.

  17. RUN
    alright 6 mi 00:45 07:30 pace

    Little sore from the hill repeats but still nice to start the year with some miles.

  18. RUN
    good 5 mi 00:42 08:24 pace

    Hills, hills and more hills. Nice way to close out 2014 and get an early jump on 2015 marathon training. Big bear hill repeats.

  19. RUN
    blah 11.25 mi 01:47 09:30 pace

    Recovery miles with the group.