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  • 16 miles
  • 02:17 time
  • 1779 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 10.25 mi 01:29 08:40 pace

    Legs were tired tonight on the trails. Still happy with the pace.

  2. RUN
    alright 6 mi 00:48 08:00 pace

    Recovery miles in the heat.

  3. RUN
    good 10.2 mi 01:18 07:38 pace

    Strong run after yesterday's Long trail run.

  4. RUN
    great 24 mi 04:08 10:20 pace

    Nice easy long run on the trails.

  5. RUN
    blah 2.25 mi 00:19 08:26 pace

    Shaking out the legs before my LR in the morning.

  6. RUN
    blah 7.25 mi 00:58 08:00 pace

    Day 96 of my #runstreak. Recovery miles. Forced myself to run slower tonight.

  7. RUN
    tired 8 mi 01:01 07:37 pace

    Felt very tired today. Happy this one is over.

  8. RUN
    alright 8 mi 01:03 07:52 pace

    Workout with a local cc team. Warm up and cool down with hill repeats in between. Fun workout.

  9. RUN
    10 mi 01:09 06:54 pace

    Tempo run. Felt pretty good. Knee still giving me a bit of a problem.

  10. RUN
    good 3.25 mi 00:22 06:46 pace

    Nice way to end my recovery week. Back to the high mileage starting tomorrow.

  11. RUN
    good 16 mi 02:25 09:03 pace

    YUTC course preview. Ran a few mile before the group run then the 1st loop of the course. Felt strong in the trails today.

  12. RUN
    blah 2 mi 00:17 08:30 pace

    Shaking the legs out. Recovery week.

  13. RUN
    alright 6 mi 00:47 07:49 pace

    Logging miles.

  14. RUN
    alright 9 mi 01:10 07:46 pace

    Group run around the lake. Very warm and humid.

  15. RUN
    alright 5.1 mi 00:42 08:14 pace

    Cc miles. Slow and easy. Feeling tired.

  16. RUN
    alright 10.25 mi 01:26 08:23 pace

    Day86 of my #runstreak. My knee is starting to give me issues. Hopefully the new shoes will come soon. Hot and humid tonight.

  17. RUN
    alright 6.6 mi 00:56 08:29 pace

    Thought my legs would be mush today but they felt alright. 4.6 on roads and 2 on trails.

  18. RUN
    alright 26.3 mi 04:14 09:39 pace

    Long trail run. Ultra training continues.

  19. RUN
    alright 6 mi 00:53 08:50 pace

    Easy cc run tonight. Just an easy run before our LR tomorrow morning.

  20. RUN
    good 7 mi 00:54 07:42 pace

    Just an easy run tonight.