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  • 14 miles
  • 02:01 time
  • 1571 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 7 mi 00:55 07:51 pace

    Had nothing for this run tonight.

  2. RUN
    good 7 mi 01:06 09:25 pace

    Easy trail run tonight.

  3. RUN
    good 9 mi 01:16 08:26 pace

    Group run. Felt great at the slower pace.

  4. RUN
    blah 2 mi 00:18 09:00 pace

    Just a few to keep the streak alive. Shaking out the legs after the long 20.

  5. RUN
    good 20 mi 03:17 09:50 pace

    A long trail run this morning. Felt nice and easy on a very difficult course.

  6. RUN
    alright 5.5 mi 00:45 08:10 pace

    Recovery run tonight.

  7. RUN
    good 9 mi 01:01 06:46 pace

    Tempo run. Felt strong.

  8. RUN
    alright 9 mi 01:26 09:33 pace

    Muddy and wet trail run in the monsoon.

  9. RUN
    good 5.5 mi 00:46 08:21 pace

    Easy group run.

  10. RUN
    tired 4.25 mi 00:46 10:49 pace

    Slow muddy trail run. Recovery miles.

  11. RUN
    blah 6.5 mi 00:58 08:55 pace

    Tough recovery run in the monsoon.

  12. RUN
    good 18.25 mi 02:26 08:00 pace

    9.75 miles on roads and 8.5 miles on trails. Felt very strong.

  13. RUN
    blah 3 mi 00:20 06:40 pace

    Tough recovery run.

  14. RUN
    good 9 mi 01:06 07:19 pace

    First half at an easy pace. Opened it up on the second half. Felt good running at a sub 7 pace.

  15. RUN
    good 9 mi 01:04 07:06 pace

    Felt good tonight. Only pushed the pace a little and was somewhat comfortable.

  16. RUN
    great 5 mi 00:42 08:24 pace

    This is the best I've felt in a month. Easy trail miles tonight.

  17. RUN
    blah 2 mi 00:16 08:00 pace

    A few more recovery miles to keep the run streak in tact.

  18. RUN
    alright 2 mi 00:16 08:00 pace

    A quick shake out run to keep the run streak going.

  19. RUN
    alright 11 mi 01:22 07:27 pace

    Set the legs on auto pilot. Hips are a little tight.

  20. RUN
    tired 7 mi 01:06 09:25 pace

    Recovery run. Some road and some trails.