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Entries

  1. RUN
    tired 6.25 mi 00:55 08:48 pace

    Group / recovery run. Quads felt beat up.

  2. RUN
    alright 18.25 mi 02:16 07:27 pace

    Another long run is in the books. Very cold and windy. Legs didn't have any spring in them.

  3. RUN
    alright 6.25 mi 01:07 10:43 pace

    First trail run of the year. Just a nice easy recover run.

  4. RUN
    alright 9 mi 01:02 06:52 pace

    Fast but legs were tight and sore. Very happy with this run.

  5. RUN
    alright 6 mi 00:45 07:30 pace

    Didn't want to go out for this run but I'm glad I did. This pace was very easy tonight.

  6. RUN
    tired 18 mi 02:17 07:36 pace

    Struggled with this run. Think it's time for a rest day.

  7. RUN
    alright 5.5 mi 00:43 07:49 pace

    Nice easy miles.

  8. RUN
    tired 3.1 mi 00:29 09:21 pace

    Recovery miles.

  9. RUN
    9 mi 01:05 07:13 pace

    First half was kind easy. Pushed it on the second with the group.

  10. RUN
    alright 5.25 mi 00:41 07:42 pace

    Hilly run. Just took it easy.

  11. RUN
    alright 5 mi 00:37 07:20 pace

    Finally starting to feel normal again. Still a little tight and legs were a little heavy.

  12. RUN
    blah 5.25 mi 00:41 07:48 pace

    Still having a hard time moving my legs. Tight lower back.

  13. RUN
    tired 17 mi 02:11 07:41 pace

    Legs are still so tired and my lower back felt tight. This was the hardest run of the year.

  14. RUN
    tired 3 mi 00:22 07:19 pace

    Legs still aren't right. This was hard.

  15. RUN
    tired 8 mi 01:03 07:52 pace

    Legs still feeling Tuesdays run. Felt tired and slow.

  16. RUN
    blah 7.25 mi 00:57 07:51 pace

    Group run recovery miles. My legs were spent tonight.

  17. RUN
    great 8 mi 00:55 06:51 pace

    Best run in quite some time. Splits were 8:07, 7:30, 7:05, 6:41, 6:31, 6:26, 6:14, 6:11

  18. RUN
    blah 5.5 mi 00:42 07:38 pace

    Just a few miles to shake out the legs.

  19. RUN
    tired 6.25 mi 01:00 09:35 pace

    Recovery miles today.

  20. RUN
    blah 16 mi 02:00 07:31 pace

    Tough long run with strong wind gusts. Happy this one is over.