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  • 26 miles
  • 03:41 time
  • 2870 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9 mi 01:36 10:39 pace

    Long easy recovery run on the muddy, icy trails. The perfect morning.

  2. RUN
    blah 7 mi 00:52 07:25 pace

    Warm up. 5k and a cool down. Legs didn't have the spring today. Still 5th overall.

  3. RUN
    great 10 mi 01:13 07:17 pace

    4.5 at an easy slow pace and 5.5 at tempo. Felt great after 2 days of rest.

  4. RUN
    alright 8 mi 01:23 10:22 pace

    Long easy trail run.

  5. RUN
    blah 5.5 mi 00:43 07:49 pace

    Just wanted to run easy this morning.

  6. RUN
    blah 11 mi 01:22 07:27 pace

    Thought I'd feel better after 3 days of rest.

  7. RUN
    tired 6 mi 00:41 06:45 pace

    Sour stomach and tight legs made for a tough run.

  8. RUN
    alright 9.25 mi 01:12 07:47 pace

    Group run this morning.

  9. RUN
    blah 4.5 mi 00:33 07:19 pace

    Shaking out the legs.

  10. RUN
    tired 8.5 mi 01:05 07:38 pace

    Didn't eat yesterday and paid the price the last few miles.

  11. RUN
    blah 3 mi 00:24 08:03 pace

    Short easy run tonight.

  12. RUN
    good 6 mi 00:41 06:47 pace

    I needed this. Legs are finally coming back.

  13. RUN
    blah 5 mi 00:36 07:17 pace

    Just some easy miles today.

  14. RUN
    alright 5 mi 00:40 08:00 pace

    More recovery miles tonight.

  15. RUN
    alright 4 mi 00:29 07:17 pace

    Easy recovery run with the group

  16. RUN
    blah 8 mi 00:57 07:07 pace

    My body still isn't responding after my marathon.

  17. RUN
    alright 6 mi 00:43 07:10 pace

    First run post marathon. The first 4 miles were fast for trails and then my legs reminded me that a #pr and #bq takes a toll on the body.

  18. RUN
    good 26.39 mi 03:15 07:22 pace

    Nailed my marathon today. An 8 minute #pr and my first #BQ.

  19. RUN
    good 2 mi 00:11:55 05:57 pace

    Last of the taper. Race day is almost here.

  20. RUN
    good 3 mi 00:21 06:49 pace

    Almost race day. Nice little shake out run.