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  • 9 miles
  • 01:12 time
  • 934 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:22 07:19 pace

    Still a bit tired but this run was ok.

  2. RUN
    tired 6 mi 00:50 08:20 pace

    I had nothing for this run.

  3. RUN
    alright 5 mi 01:00 12:00 pace

    Easy trail recovery run.

  4. RUN
    good 16 mi 01:58 07:22 pace

    Another strong long run.

  5. RUN
    alright 3 mi 00:22 07:19 pace

    A shake out run before tomorrow's long run.

  6. RUN
    alright 6 mi 01:03 10:30 pace

    Recovery miles.

  7. RUN
    tired 6.25 mi 00:45 07:12 pace

    Legs were toast for this run.

  8. RUN
    alright 8.25 mi 01:05 07:52 pace

    5 miles of hills as we climbed out of the city and a nice easy 3 mile down hill return.

  9. RUN
    great 6.5 mi 00:50 07:41 pace

    Warm up and cool down before a cross country race.

  10. RUN
    blah 5 mi 00:54 10:48 pace

    Just shaking out the legs on the trails after yesterday's long run.

  11. RUN
    alright 16 mi 01:59 07:26 pace

    Struggled in the middle of the run to keep my focus.

  12. RUN
    alright 3 mi 00:22 07:19 pace

    Shake out run.

  13. RUN
    good 7 mi 01:00 08:34 pace

    Took this pace on purpose. Needed slow recovery miles today.

  14. RUN
    alright 6 mi 00:42 07:00 pace

    A mile warm up and cool down with 4@6:30 pace. Felt ok throughout.

  15. RUN
    alright 8 mi 01:04 08:00 pace

    Legs were a bit tired but energy was good.

  16. RUN
    great 6.5 mi 00:47 07:10 pace

    Didn't think I could run this pace so soon after my long run. Legs felt great on a hilly route.

  17. RUN
    blah 7.1 mi 01:03 08:52 pace

    Easy recovery miles.

  18. RUN
    great 15.25 mi 01:53 07:23 pace

    Felt amazing today even though it was a bit humid. The last 5 miles were uphill at a 7:09 pace.

  19. RUN
    alright 3 mi 00:23 07:30 pace

    Easy shake out run

  20. RUN
    alright 5.25 mi 00:40 07:40 pace

    Cross country miles tonight. Legs felt heavy.