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  • 6 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 6 mi 00:43 07:10 pace

    First run post marathon. The first 4 miles were fast for trails and then my legs reminded me that a #pr and #bq takes a toll on the body.

  2. RUN
    good 26.39 mi 03:15 07:22 pace

    Nailed my marathon today. An 8 minute #pr and my first #BQ.

  3. RUN
    good 2 mi 00:11:55 05:57 pace

    Last of the taper. Race day is almost here.

  4. RUN
    good 3 mi 00:21 06:49 pace

    Almost race day. Nice little shake out run.

  5. RUN
    alright 4 mi 00:28 06:53 pace

    Legs were still a bit heavy. Only 2 more shake out runs before @cbusmarathon.

  6. RUN
    tired 8 mi 00:58 07:15 pace

    Legs were heavy. Last longish run before @cbusmarathon. Ready for a #pr and #BQ.

  7. RUN
    blah 5.25 mi 00:50 09:31 pace

    Taper, taper, taper on the trails tonight.

  8. RUN
    good 7 mi 00:48 06:54 pace

    The taper is working. Legs are starting to come back around but my shin is still an issue. Probably won't heal until after the marathon.

  9. RUN
    blah 5 mi 00:51 10:11 pace

    The taper continues. Legs were tight in the trails tonight and my shin just won't heal.

  10. RUN
    injured 13 mi 01:35 07:18 pace

    Last longish run before Columbus. Hoping the next few weeks will allow my shin to heal.

  11. RUN
    injured 3 mi 00:23 07:40 pace

    Shake out miles.

  12. RUN
    injured 10 mi 01:14 07:24 pace

    Tough run. Leg still hurts and I had no energy.

  13. RUN
    injured 5 mi 00:49 09:48 pace

    Shin issues on the trail

  14. RUN
    alright 6 mi 00:43 07:10 pace

    Shin starting to get better. Still feeling the 20 miler from Saturday.

  15. RUN
    tired 20 mi 02:28 07:25 pace

    Stomach issues, cramping, chaffing all plagued me today. Shin still hurts but all of the other issues made me forget about it.

  16. RUN
    alright 5.25 mi 00:50 09:31 pace

    Recovery trail miles

  17. RUN
    alright 7 mi 00:50 07:08 pace

    Shin is still an issue. Almost time to taper.

  18. RUN
    tired 8 mi 01:00 07:30 pace

    Still feeling the this weekends race. Quads are very sore and I'm tired.

  19. RUN
    good 16.31 mi 02:30 09:11 pace

    Shin was still hurting but I still enjoyed the crazy trails of Hell,MI and the Dances with Dirt.

  20. RUN
    alright 3 mi 00:21 07:07 pace

    Shake out miles.