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  • 14 miles
  • 01:44 time
  • 1350 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured 8 mi 01:00 07:30 pace

    Humid and warm. Legs are tired.

  2. RUN
    injured 6 mi 00:44 07:19 pace

    At ill fighting this leg issue.

  3. RUN
    injured 6 mi 00:47 07:49 pace

    Hot and humid.

  4. VELO
    alright 11.35 mi 01:15 9.1mph pace

    Some fun bike miles. First of the year.

  5. RUN
    injured 9 mi 01:19 08:46 pace

    Nice strong trail run.

  6. RUN
    injured 5 mi 00:37 07:24 pace

    Getting a little spring back in the legs but didn't push it.

  7. RUN
    injured 4 mi 00:32 08:00 pace

    More recovery miles with the group.

  8. RUN
    injured 3 mi 00:26 08:39 pace

    Recovery miles to loosen up the legs.

  9. RUN
    injured 26.25 mi 03:33 08:06 pace

    Hot humid marathon while pushing through my injury. Happy that I finished.

  10. RUN
    alright 3 mi 00:22 07:15 pace

    Feeling better

  11. RUN
    injured 4 mi 00:28 06:53 pace

    Still have a tight chest and knee but getting better.

  12. RUN
    injured 5 mi 00:37 07:24 pace

    Still working out my cold and tight leg.

  13. RUN
    injured 6 mi 01:02 10:20 pace

    Trails and still sick.

  14. RUN
    injured 10 mi 01:18 07:47 pace

    Hot and hilly. Leg still an issue and I'm still sick.

  15. RUN
    injured 3 mi 00:24 08:00 pace

    Leg hurts and I'm sick.

  16. RUN
    injured 7.25 mi 00:53 07:15 pace

    Still feeling out the leg. Started to act up about 6miles into the run.

  17. RUN
    injured 5 mi 00:42 08:24 pace

    Trail run to try and loosen up my leg.

  18. RUN
    injured 13.15 mi 01:37 07:22 pace

    Pittsburgh marathon. Forced out at the half after I hyperextended my leg on a sunken manhole cover. Felt good to that point but figured it was smart to pull out.

    • Diane B.
      Diane B.

      Sorry about your injury, Joe. It's so hard to make that tough decision to let it go.

      23 days ago Like

    • Glenn D.
      Glenn D.

      Damn that sucks....good choice....I'm having knew problems too. Nice Half.

      22 days ago Like

  19. RUN
    alright 3 mi 00:22 07:22 pace

    Last run before the marathon.

  20. RUN
    alright 3 mi 00:22 07:22 pace

    Last run before the marathon.