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  • 16 miles
  • 01:52 time
  • 1453 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4.5 mi 00:32 07:11 pace

    Attempting to dial in my race pace. Left quad and it band still a little tight but the effort and pace felt easy.

  2. RUN
    good 5 mi 00:33 06:35 pace

    This was going to be a race pace run but decided to run with the fast group instead. Dialed it back on the last mile.

  3. RUN
    good 6 mi 00:47 07:49 pace

    Taper is starting to work. Legs felt tight but strong running the hills tonight. Kept it easy with the group.

  4. RUN
    tired 13 mi 01:34 07:13 pace

    Body feels like a train hit it. Lower back is very tight for some reason and I didn't fuel properly.

  5. RUN
    alright 5 mi 00:57 11:24 pace

    Easy trail run on a beautiful day.

  6. RUN
    tired 9 mi 01:02 06:53 pace

    8 miles at 6:42 and a cool down.

  7. RUN
    blah 6.5 mi 00:52 08:00 pace

    This felt hard tonight.

  8. RUN
    alright 6.35 mi 01:05 10:14 pace

    Recovery miles.

  9. RUN
    alright 20.25 mi 02:30 07:24 pace

    Very windy but the legs held up. Felt ok and strong towards the end.

  10. RUN
    tired 5 mi 00:42 08:24 pace

    Recovery

  11. RUN
    good 10 mi 01:06 06:37 pace

    Last long tempo run. Fastest run yet.

  12. RUN
    good 6 mi 00:45 07:30 pace

    Felt good running the hills tonight.

  13. RUN
    tired 5 mi 01:03 12:35 pace

    Recovery trail run with the group.

  14. RUN
    alright 20 mi 02:30 07:30 pace

    Very windy and very hilly so I'm happy with the pace.

  15. RUN
    alright 5.25 mi 01:02 11:48 pace

    A slow, sloppy and rainy trail run to recovery from yesterday's tempo.

  16. RUN
    alright 9 mi 01:01 06:44 pace

    Fast tempo run but my legs are still beat up. IT bands started to hurt around mile 4.

  17. RUN
    tired 6 mi 00:47 07:49 pace

    Felt tired and my it bands are acting up.

  18. RUN
    tired 6.25 mi 00:55 08:48 pace

    Group / recovery run. Quads felt beat up.

  19. RUN
    alright 18.25 mi 02:16 07:27 pace

    Another long run is in the books. Very cold and windy. Legs didn't have any spring in them.

  20. RUN
    alright 6.25 mi 01:07 10:43 pace

    First trail run of the year. Just a nice easy recover run.