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  • 12 miles
  • 01:34 time
  • 1219 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 2 mi 00:16 08:00 pace

    Vacation miles to keep the streak in tact.

  2. RUN
    good 2 mi 00:14:00 07:00 pace

    Quick miles to keep the streak going.

  3. RUN
    alright 8 mi 01:04 08:00 pace

    Group run in the park.

  4. RUN
    tired 2.25 mi 00:17 07:33 pace

    Still tired from yesterday's LR.

  5. RUN
    tired 24 mi 04:12 10:30 pace

    Very hot and hilly trail run. Legs are spent.

  6. RUN
    tired 4.25 mi 00:34 08:00 pace

    Cc running on a hot night.

  7. RUN
    tired 7 mi 00:57 08:08 pace

    Recovery miles.

  8. RUN
    alright 9 mi 01:06 07:19 pace

    First half at an easy pace. Second half at tempo.

  9. RUN
    good 6.5 mi 01:02 09:32 pace

    Day 60 of my #runstreak. Easy trail miles.

  10. RUN
    tired 9 mi 01:08 07:33 pace

    Day 59 of my runstreak and my body is screaming for a rest day. Hope I feel better in the morning.

  11. RUN
    good 4.5 mi 00:33 07:19 pace

    Shake put run after yesterday's LR

  12. RUN
    alright 22 mi 03:33 09:40 pace

    Another LONG trail run is in the books. VERY HOT and HUMID. Happy this one is over.

  13. RUN
    alright 4 mi 00:30 07:30 pace

    Boardman CC course on a warm and humid afternoon. Saving the legs for the LR tomorrow.

  14. RUN
    alright 10 mi 01:16 07:35 pace

    Easy run after work.

  15. RUN
    alright 5.25 mi 00:38 07:14 pace

    Ran out of time last night after a late day at work. Hilly run.

  16. RUN
    alright 5 mi 00:50 10:00 pace

    Recovery week continues. Very easy trail run tonight.

  17. RUN
    tired 5 mi 00:33 06:35 pace

    Surprised I could run this pace. My legs are toast after the weekend.

  18. RUN
    tired 10.5 mi 01:40 09:31 pace

    Ran the first 5strong but completely died for the remainder.

  19. RUN
    good 22.25 mi 03:21 09:02 pace

    Mostly trails for this long run. Felt strong at an easy pace.

  20. RUN
    alright 6 mi 00:46 07:40 pace

    Easy run tonight before my long run tomorrow.