Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    blah 7 mi 01:12 10:17 pace

    Easy recovery run on the trails today.

  2. RUN
    good 14 mi 01:53 08:04 pace

    Very hilly route today but the weather was perfect.

  3. RUN
    good 6.25 mi 01:02 09:55 pace

    Easy trail recovery run.

  4. RUN
    5.5 mi 00:47 08:32 pace

    Easy recovery run on the local CC course. Beautiful evening.

  5. RUN
    tired 9 mi 01:11 07:54 pace

    Legs were tired and heavy after the past few hard runs.

  6. RUN
    good 5.25 mi 00:45 08:38 pace

    Hill repeats... Felt pretty good in the heat.

  7. RUN
    great 6 mi 00:45 07:28 pace

    Strongest run in 3 months. Hilly, hot and humid but felt great.

  8. RUN
    tired 8 mi 01:25 10:37 pace

    Legs were still feeling my Friday workout. Nice easy pace on the trails.

  9. RUN
    tired 10 mi 01:26 08:35 pace

    Legs had nothing for this rainy 10 miler.

  10. RUN
    great 6 mi 00:48 07:55 pace

    10 hill repeats and felt great. 1.5 mile warm up and cool down

  11. RUN
    12 mi 01:35 07:55 pace

    Just putting in the miles. Legs were a little stiff tonight.

  12. RUN
    good 7.26 mi 00:56 07:42 pace

    Felt great on the hills.

  13. RUN
    tired 8 mi 01:17 09:37 pace

    The gash in my foot killed my long run today. Had to stop and take some easy trails after only 4.5 miles. Planned for 12 but the gash hurt too bad to continue.

  14. RUN
    6 mi 00:49 08:07 pace

    Nice run through the park. Some fast miles some slow and easy

  15. RUN
    good 5 mi 00:55 11:00 pace

    Easy trail recovery run.

  16. RUN
    good 8.5 mi 01:05 07:40 pace

    First 4 miles at 5k pace second half easy recovery.

  17. RUN
    5 mi 00:42 08:24 pace

    Hill repeats with a 1.5 mile warm up and cool down.

  18. RUN
    good 6 mi 00:56 09:20 pace

    Easy trail recovery miles in the rain.

  19. RUN
    alright 13 mi 01:45 08:04 pace

    Long run in the books. Felt ok until the last 3 miles then my energy crashed.

  20. RUN
    good 12 mi 01:50 09:09 pace

    A crazy adventurous run this morning with a great group of friends.