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  • 13 miles
  • 01:53 time
  • 1466 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured 5 mi 00:43 08:35 pace

    Rehab miles.

  2. RUN
    injured 5 mi 00:42 08:24 pace

    Rehab miles.

  3. RUN
    injured 3.25 mi 00:28 08:36 pace

    Rehab miles.

  4. RUN
    injured 4.25 mi 00:34 08:00 pace

    Very tight.

  5. RUN
    injured 4 mi 00:32 08:00 pace

    A little better but still no where near healed.

  6. RUN
    injured 3 mi 00:24 08:00 pace

    Testing the knee. This injury is killing me.

  7. RUN
    injured 5 mi 00:39 07:47 pace

    Knee felt like I could run tonight. Injuries suck but I think things are turning around.

  8. RUN
    injured 5 mi 00:37 07:24 pace

    Knee felt decent during the run but now is swollen again.

  9. RUN
    injured 1.25 mi 00:09:30 07:35 pace

    This knee is killing my training.

  10. RUN
    injured 3 mi 00:24 08:00 pace

    Not good.

  11. RUN
    injured 5 mi 00:56 11:11 pace

    Could barely move my knee. Took it very easy and slow.

  12. RUN
    injured 17 mi 02:12 07:45 pace

    Still fighting this knee injury.

  13. RUN
    injured 8 mi 00:58 07:15 pace

    Hoping the new shoes help my knee.

  14. RUN
    injured 6 mi 00:59 09:50 pace

    Time to take some time and rest this knee.

  15. RUN
    injured 15 mi 02:50 11:20 pace

    Fighting my knee on an easy trail run.

  16. RUN
    injured 7 mi 00:56 08:00 pace

    Still working on this knee issue

  17. RUN
    injured 9 mi 01:22 09:06 pace

    Recovery run

  18. RUN
    injured 7.25 mi 00:50 06:53 pace

    Tempo on an injured knee.

  19. RUN
    injured 8 mi 01:02 07:45 pace

    The knee gave me about 4 decent miles before it started hurting.