Catherine
200 warmup
10 x 100 free on 2:15
5 x 50 back on 1:10
150 cooldown breaststroke
- Miles:
- 1352 total / 0 in 2013
- Goal:
healthiness!
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Catherine logged 1352 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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swim
good 1600 yd
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FIT
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RUN
good 3.83 mi 00:41 10:42 pace
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RUN
good 4.56 mi 00:50 10:57 pace
Guess on time but yikes the heat! I guess I *could* wake up earlier.....but I think I'll stick with complaining about the heat :)
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FIT
01:00
Tennis!
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FIT
tired 01:00
good. gosh. went to the xfit class at the gym, i was tired before the warmup was even over! Did the WOD in 12:30, whatever that means I have no idea :)
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RUN
tired 2 mi 00:24 12:00 pace
I just needed to stop reading for a while and the treadmill sounded like a good excuse. So tired.
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RUN
tired 2.62 mi 00:30 11:27 pace
First run in Wheeling! Why is it so hottttt?? :)
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RUN
Lake Calhoun 3.18 mi 00:40 12:34 pace
Last run in Minneapolis! :( Wicked hot out but I couldn't pass up one last run around the lake!
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RUN
good 2.83 mi 00:30 10:36 pace
My gosh was it hot out!
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RUN
6 mi 01:05 10:50 pace
Got moderately lost on the W Riv. Pkwy trails haha but I found my way out eventually!
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FIT
great
Barn Bluff & Hay Creek Trail in Red Wing, MN. Couldn't have had better company.
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RUN
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RUN
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RUN
good 3 mi 00:30 10:00 pace
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FIT
good 7 mi 02:30 21:25 pace
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RUN
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RUN
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RUN
great Lake of the Isles & Calhoun 6.1 mi 01:05 10:39 pace
I seem to always average right around 10:40 for my pace....
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FIT
Catherine
