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Catherine logged 1352 miles.

Last workout about 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. swim
    good 1600 yd

    200 warmup
    10 x 100 free on 2:15
    5 x 50 back on 1:10
    150 cooldown breaststroke

  2. RUN
    good 4.56 mi 00:50 10:57 pace

    Guess on time but yikes the heat! I guess I *could* wake up earlier.....but I think I'll stick with complaining about the heat :)

  3. FIT
  4. FIT
    tired 01:00

    good. gosh. went to the xfit class at the gym, i was tired before the warmup was even over! Did the WOD in 12:30, whatever that means I have no idea :)

  5. RUN
    tired 2 mi 00:24 12:00 pace

    I just needed to stop reading for a while and the treadmill sounded like a good excuse. So tired.

  6. RUN
    tired 2.62 mi 00:30 11:27 pace

    First run in Wheeling! Why is it so hottttt?? :)

  7. RUN
    Lake Calhoun 3.18 mi 00:40 12:34 pace

    Last run in Minneapolis! :( Wicked hot out but I couldn't pass up one last run around the lake!

  8. RUN
    good 2.83 mi 00:30 10:36 pace

    My gosh was it hot out!

  9. RUN
    6 mi 01:05 10:50 pace

    Got moderately lost on the W Riv. Pkwy trails haha but I found my way out eventually!

  10. FIT
    great

    Barn Bluff & Hay Creek Trail in Red Wing, MN. Couldn't have had better company.

  11. RUN
    great Downtown across Plymouth Bridge 5 mi 00:53 10:35 pace

    Fantastic day for a run, great company!

  12. RUN
    great Lake of the Isles & Calhoun 6.1 mi 01:05 10:39 pace

    I seem to always average right around 10:40 for my pace....

  13. FIT