Miles:
249 total / 0 in 2012
Goal:

Looking to run my first 1/2 marathon in January

Antoine C. ran: on 11/22/09

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  • 9 miles
  • 01:38 time
  • 11:27 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
great 8.59 mi 01:38 11:27 pace

over 2 years ago

Gear
Weather
Calories
1273
  • Biray A.
    Biray A. Nice Job
    Biray A. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago