Miles:
450 total / 0 in 2017
Goal:

1) 9:00 mile. (Done!) 2) 2:15 Half. 3) 4:45 Thon. 4) Nap.

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Karen logged 450 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Market Common 6.07 mi 01:02 10:16 pace

    Took a break in the middle to drop the bf back at the house. That little rest probably pushed my times lower than they might have been if I'd run this continuously.

  2. RUN
    good Building Futures for Autism 5K 3.1 mi 00:28 09:05 pace

    I think my chip time will be a little slower, but I am verrrry happy with this! Plus, it was a beautiful day and a fun run with fun people. Wait, what's that you say? That part at mile 1.75... read more

  3. RUN
    alright 3.18 mi 00:35 11:00 pace

    This was penance, since I haven't run in three weeks. Also, it was high noon!

  4. RUN
    great 3 mi 00:30 10:00 pace

    Walk-run, so the run parts were zippy.

  5. RUN
    good 3.34 mi 00:33 09:52 pace

    Around the track with the GSRC, who graciously didn't mock me for being the caboose. :)

  6. RUN
    good 5 mi 00:52 10:22 pace

    First post-marathon walk/run. Foot not hurting and run felt good!

  7. RUN
    tired 26.2 mi 05:19 12:09 pace

    Walk running, but couldn't keep to the 11:30 pace. Tanked at the half. If it weren't for my sister-in-law jumping in at mile 5 and running the rest of the way with me, I would not have ... read more

  8. RUN
    alright 6 mi 01:03 10:27 pace

    Last mile was sub 10--I can live with it. Tomorrow is Decision Day 2012--Full or Bail in February?? Wish me luck!

  9. RUN
    good 4 mi 00:39 09:37 pace

    Awesome! I was afraid I went out too fast and the wind was blowing like a mofo, but I finished strong--and in the rain. So happy my knee held up and nothing started hurting!

  10. RUN
    alright 3 mi 00:31 10:22 pace

    First run since Friday, when I pulled...something? First my knee went "dink" while I was running, and then my back went "yerk" when I was walking around afterwards. It felt li... read more

  11. RUN
    5 mi 00:52 10:18 pace

    Nice and chilly. First mile was a warmup, but not by much. :) Bailed on the strength training afterwards because my knee and back were twinging. Call me a wussy, but I am not going through the ... read more

    • Sarah V.
      Sarah V.

      You gots to take care of the knees!!! Baby those suckers cuz you really need them for the final kick right?

      almost 6 years ago Like

    • Karen B.
      Karen B.

      Or at least, the final stagger!

      almost 6 years ago Like

  12. RUN
    good 4 mi 00:43 10:38 pace

    Huh. This was supposed to be an "easy" run, but it's only one minute off my interval run. Not really sure what that means!?

  13. FIT
    00:45

    Took a break inbetween legs/abs and arms to eat some of that fine Food Lion roasted chicken; I was famished, and it smelled so good!

  14. RUN
    alright 4 mi 00:41 10:10 pace

    Not bad. Did some fast intervals--but they are mixed in with the slow ones, so you can't tell. :)

  15. FIT
    tired 00:43

    P90X Insanity, where "insanity" really means "new and different ways to make your knees hurt"!

  16. RUN
    tired 3 mi 00:33 10:52 pace

    Did an Insanity workout prior to this run, which is my excuse for the pace!

  17. RUN
    alright 12 mi 02:07 10:36 pace

    Soooooo, I'm running, and so is my nose and I'm blowing it through the whole run and finally I run out of tissue and have to take a swipe at it and I look down and see that it's blee... read more

    • Sarah V.
      Sarah V.

      Great job!!! If you don't bleed on at least one training run - you are really not a marathoner right?

      almost 6 years ago Like1 person

  18. RUN
    good 3 mi 00:31 10:21 pace

    Okeydokey. Tomorrow is the Big Twelve!

  19. FIT
    Ye Olde Legge Lifts 00:30

    Post-race strength moves. About halfway through the adrenalin high went away--so unfair!

  20. RUN
    great Grand Strand Turkey Trot at M... 2.81 mi 00:26 09:12 pace

    Well, the race organizers and my Garmin certainly didn't agree about the distance I ran today, but I am totally stoked about my pace, so it doesn't matter to me! Happy Thanksgiving every... read more