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Coachprs logged 5271 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    4 mi 00:55 13:45 pace


  2. Please Join in fight to increase prostate cancer awareness as I run from Pocatello Idaho to Washington D.C 50 miles a day for 56 days. Beginning September 1st.

  3. Join on my run across the U.S. to raise funs for prostate cancer.

  4. RUN
  5. RUN
    great Pinewood Springs 3.1 mi 00:30 09:40 pace

    Nice run through the neighborhood first of 3 for today as I train for my 2700 mile Run for Prostate Cancer

  6. RUN
    Orem Utah 6 mi 00:58 09:39 pace

    Great easy zone 2 run to kick off my 2700 mile run journey

  7. Join my on my journey to help promote prostate cancer awareness.

  8. swim
    great 5 mi 00:45 09:00 pace

    Feeling good getting ready for a big racing season.

  9. Been Kind of slack on my logs here the last few weeks. But 3 weeks out from Placid I feel good.

  10. swim
    great Rally Sport Boulder 3000 yd 01:10 41:03 pace

    Felt really good in the water today...Really good.
    500 swim easy.
    8 x 50 done as 25 drill and 25 swim.
    7 x 100 (20”) #1 is easy. Descending time for each interval.
    Rest 1-2 minutes.
    5 x 100... read more

  11. VELO
    great Old Boulder 70.3 course. Then... 71 mi 03:46 18.8mph pace

    Beautiful day for a ride in Boulder! Felt great and had an amazing time.

  12. RUN
    alright 11 mi 01:53 10:16 pace

    Uggh another flat day.

    • Ty G.
      Ty G.


      over 5 years ago Like

    • Jamie R.
      Jamie R.


      over 5 years ago Like

    • Stu A.

      It happens Jeff; on the bright side, that's 11 miles in the bank. :-)

      over 5 years ago Like

    • Eric N.
      Eric N.

      I have been feeling like that for a couple of weeks, all you can do is <dorie from nemo voice> Just Keep Running, Just Keep Running </dorie from nemo voice> :-)

      over 5 years ago Like

  13. VELO
    alright Boulder 73 mi 03:53 18.8mph pace

    This was okay really flat energy level.

  14. RUN
    great 7 mi 01:00 08:34 pace

    Another nice easy zone 2 run with a few zone 3 surges. Right off the bike.

  15. VELO
    great 21 mi 01:15 16.8mph pace

    Nice steady zone 2 ride. I really focused on staying in zones. Big Base building going on.

  16. VELO
    great Rally sport 15.6 mi 01:00 15.6mph pace

    Killed this workout today. then I got to cool down on the spin bike next to Frank Shorter and have a great conversation. Can life get any better.

    BT: Hill Cruise Intervals. Warm-up well. Then clim... read more

  17. RUN
    great Lyons Colorad 6.3 mi 00:55 08:43 pace

    Beautiful Day and had a pretty good step-up run!!!!

  18. RUN
    alright Lyons Colorado 1.8 mi 00:15:00 08:20 pace

    Off the bike legs felt good but a little flat.