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Coachprs logged 3426 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Coachprs's Photo Coachprs

    Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

    4 days ago
  2. Coachprs's Photo Coachprs

    Long week haven't logged need to get on it!

    4 days ago
  3. Coachprs's Photo Coachprs
    RUN
    TM 5 mi 00:43 08:35 pace

    Hig Intensity intervals with strength between intervals. Warm up easy then interval for 3 minutes zone 4 then hanging ab lifts, forward shoulder raises, lateral shoulder raises, shoulder press, ful... read more

    10 days ago
  4. Coachprs's Photo Coachprs
    RUN
    good Estes park 6 mi 00:57 09:30 pace

    Nice easy base building! Was a great weekend with the form clinic but exhausting!

    14 days ago
  5. Coachprs's Photo Coachprs

    Check out the photo album from this week's Rocky Mountain Running Clinic! https://www.facebook.com/media/set/?set=a.2209928227352.80172.1821887758&type=1&notif_t=like

    15 days ago
  6. Coachprs's Photo Coachprs
    RUN
    great treadmill 6 mi 00:50 08:20 pace

    Today i warmed up easy then did intervals with weights in between. Rocked this workout!

    20 days ago
  7. Coachprs's Photo Coachprs
    RUN
    good Estes park 7 mi 01:05 09:17 pace

    Easy breezy run!

    22 days ago
  8. Coachprs's Photo Coachprs
    RUN
    good 6 mi 00:52 08:39 pace

    Nice easy run. feeling good about getting the base up pain free.

    24 days ago
  9. Coachprs's Photo Coachprs
    RUN
    good Estes Park 7.6 mi 01:00 07:53 pace

    tempo intervals!! Felt great

    25 days ago
    • Jane R.
      Jane R. Nice Job
      Jane R. Nice Job:

      Nice, windy up there today....

      25 days ago

    • Jeff
      Jeff
      Jeff

      Great work Coach, good to see you running strong again!

      25 days ago • Like

  10. Coachprs's Photo Coachprs
    RUN
    good 6.2 mi 01:00 09:40 pace

    Nice easy base building run. Followed by 30 minutes arms shoulder and core workout

    27 days ago
  11. Coachprs's Photo Coachprs
    RUN
    good Estes Park 3.2 mi 00:35 10:56 pace

    Post strength workout cool down

    28 days ago
  12. Coachprs's Photo Coachprs
    RUN
    good treadmill 7 mi 01:00 08:34 pace

    Nice easy run

    about 1 month ago
  13. Coachprs's Photo Coachprs
    RUN
    good 6 mi 00:58 09:39 pace

    Steady recovery run on a 2% upgrade. Nice and easy before strength.
    2x 15 wide grip pull-ups
    2x15 chin-ups
    2x15 close grip pull-ups
    5x20 push-ups
    4x15 Hanging Abs
    4x15 Decline Crunches with 10lb me... read more

    about 1 month ago
  14. Coachprs's Photo Coachprs
    RUN
    good 2 mi 00:16 08:00 pace

    Nice little transition run after spin!

    about 1 month ago
  15. Coachprs's Photo Coachprs
    VELO
    good Estes Park 15 mi 00:45 20.0mph pace

    Nice flat spin high cadence felt good.

    about 1 month ago
  16. Coachprs's Photo Coachprs
    RUN
    good Estes Park 6 mi 00:52 08:39 pace

    Nice easy run!

    about 1 month ago
  17. Coachprs's Photo Coachprs

    ‎"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it... read more

    about 1 month ago
  18. Coachprs's Photo Coachprs
    RUN
    great 8 mi 01:05 08:07 pace

    Gorgeous day today. Cruised outside for a nice easy upper zone 2 run. Ankle feels great I am Loving my Altra Instincts more all the time.

    about 1 month ago
  19. Coachprs's Photo Coachprs

    Very Excited about teaming up with 13 time Boston Marathoner Chris R. host of RunRunLive to create and coach the Run Your Best Boston Marathon Program! contact me for details. prsfit@gmail.com

    about 1 month ago
  20. Coachprs's Photo Coachprs

    So many security blocks on Diane's Mac! Can't wait to get my computer back!

    about 1 month ago