Miles:
62 total / 13 in 2012
Goal:

5K, then 10K, then 1/2, then Full. Will there be a Triathalon? Seems like an impossible goal...

Craig Nickoloff ran: Ramping up after a na...

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  • 1 miles
  • 00:12 time
  • 09:37 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Vermilion 1.27 mi 00:12:13 09:37 pace

Ramping up after a nasty ankle sprain on the kids toys

9 months ago via DailyMiler

Calories
249