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Chris logged 143 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Chris N.'s Photo Chris
    VELO
    good 15 mi

    Good. Broke down, had to fix ... NBD - wheel was untrue.

    almost 3 years ago
  2. Chris N.'s Photo Chris
    VELO
    alright 15 mi

    Good ride home from work.

    almost 3 years ago
  3. Chris N.'s Photo Chris
    VELO
    alright 15 mi

    Great first commute on bike from the new place. 15mi along some busy roads, but I think I have the best route I can get. http://is.gd/19HTF

    almost 3 years ago
  4. Chris N.'s Photo Chris
    VELO
    great Around Ada 8 mi

    I felt great... bike didn't. I popped my rear tire in front of Ada Park.

    about 3 years ago
  5. Chris N.'s Photo Chris

    http://www.bikely.com/maps/bike-path/295556

    about 3 years ago
  6. Chris N.'s Photo Chris
    VELO
    great Thornapple/Laraway 9.25 mi 00:37 15.0mph pace

    Fun ride! I could definitely improve the pace by not breaking for water and doing better on those hills on Laraway. I think this will be my new go to ride.

    about 3 years ago
    • Brooke N.
      Brooke N.
      Brooke N.

      I need to start riding my bike, look at your frickin 9 miles to my almost 2!

      about 3 years ago • Like

    • Kim
      Kim
      Kim

      Great job Chris!!

      about 3 years ago • Like

  7. Chris N.'s Photo Chris
    VELO
    blah Laps in the 'hood 4.62 mi 00:18 15.1mph pace

    Did 4 laps around the neighborhood behind my place. It was cold, so the asthma was flaring up, but it was nice to give the legs a rest and let my lungs and heart do the work.

    about 3 years ago
  8. Chris N.'s Photo Chris
    RUN
    tired Treadmill 1 mi 00:11:03 11:03 pace

    Went awful, can't run due to pain in lower legs. Planned on running 3 miles, pushed myself to 1 and had to hop on the bike for some low impact goodness.

    about 3 years ago
  9. Chris N.'s Photo Chris
    RUN
    tired Treadmill 1 mi 00:10:47 10:46 pace

    Ran downstairs and hopped on the treadmill after my ride. Ran some at 7mph, some at 6mph, and walked a bit at 4mph.

    about 3 years ago
    • Kim
      Kim
      Kim

      That is awesome!! So look at that all in all you had about a 45 minute workout and it looks you have worked out every day this week. WOW!! Keep up the good work!!

      about 3 years ago • Like

  10. Chris N.'s Photo Chris
    VELO
    tired Around Ada 7.45 mi 00:32 14.0mph pace

    Gentle pace around town. Checked out some local 'hoods.

    about 3 years ago
  11. Chris N.'s Photo Chris

    Some pain in lower right leg. I'm not concerned. I'll give it a rest and ride my bike instead.

    about 3 years ago
  12. Chris N.'s Photo Chris
    RUN
    tired Treadmill 3.1 mi 00:38 12:13 pace

    Not bad, considering I ran more than double what I've ever run before. Tomorrow will be the real indicator, though.

    about 3 years ago
    • Kim
      Kim
      Kim

      Wow that is awesome!!

      about 3 years ago • Like

  13. Chris N.'s Photo Chris
    RUN
    tired Treadmill 1 mi 00:10:15 10:15 pace

    Tough, stopped right after a mile. Was already exhausted from mowing the huge lawn with push mower.

    about 3 years ago
  14. Chris N.'s Photo Chris
    VELO
    tired Reeds Lake Ride 13.6 mi

    Lungs are too small.

    over 3 years ago   
  15. Chris N.'s Photo Chris
    VELO
    tired Ride to family event 10 mi

    Fine. 68th St hill is big.

    over 3 years ago