Miles:
5777 total / 403 in 2017
Goal:

1,300 in 2016. Run a half in the spring and fall.

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Chris logged 5777 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great First Double Digit in 2 years! 10.04 mi 01:30 08:57 pace

    I had to look through Garmin Connect but figured out that today's run was my first double digit run in two years- since July 4th 2015! Today's run was a little rough. I'm glad Adam w... read more

  2. RUN
    good Friday 6 6.03 mi 00:52 08:37 pace

    It was really hard to pull myself out of bed this morning, but like always I was glad I did. Had a nice 6 miles with Adam and Carrie. Legs felt a little sluggish and the pace seemed harder than it ... read more

  3. RUN
    great Easy 4 4.05 mi 00:36 08:49 pace

    Missed our Tuesday run, ran 4 w/ Adam and Carrie today instead.

  4. RUN
    great Fartleks 6.03 mi 00:51 08:22 pace

    Met up with Adam and Carrie at Beechwood for fartleks. After a 2 mile warm up, we ran 3 miles with Adam calling out the fartleks and then did a mile cool down. Felt really good today!

  5. RUN
    great Easy Run 6.1 mi 00:57 09:24 pace

    Nice easy run with Adam and Brad to start the week. Thinking about getting in my first double digit run in forever on Saturday. We'll see how the week goes. But that's that plan.

  6. RUN
    great Run with my boys 4.01 mi 00:40 09:59 pace

    Went out this afternoon for a run with my boys. Noah wanted to run a mile and Owen two. They did a great job and are getting better each time! I ran two more miles- stopping in between to start the... read more

  7. RUN
    great Easy 6 6.12 mi 00:56 09:09 pace

    It was great getting to run another run with Derrick. We got in 6 easy miles with just a light rain at the beginning. I would have taken that rain at the end too! Legs were feeling it from the temp... read more

  8. RUN
    great Easy Run 4.12 mi 00:38 09:08 pace

    Nice easy run this morning. Legs felt much better than I thought they would after tempo yesterday. Derrick was in town for a wedding and was able to run with us. It was great catching up with him!

    • Derrick J.
      Derrick J.

      It was so good to get to catch up while we ran together again. Looking forward to joining you guys again tomorrow.

      5 months ago Like1 person

  9. RUN
    good 3X1 6.1 mi 00:54 08:51 pace

    Carrie had 3X1 with 1min rest on her plan for this week. We started with 2 mile warmup and then I ran a 7:13 and 7:18. Was really happy with those two splits. The last split was 7:48. Not too thril... read more

  10. RUN
    great Easy Monday Miles 6.04 mi 00:54 08:54 pace

    Easy 6 with the group to start the week.

  11. RUN
    great Saturday Longer Run 7.14 mi 01:01 08:34 pace

    Met up with Adam, Carrie and one of Carrie's Sunday running friends John. They were running 12, I ran the first 7 with them. Felt great on the run, especially the last mile or two. Could have ... read more

  12. RUN
    great Easy Run 6.1 mi 00:54 08:53 pace

    Nice easy run with the group.

  13. RUN
    great Jarvis Hills 6.13 mi 01:00 09:45 pace

    This went much better than last week. After our warm up we did 7 repeats- 1:20, 1:19, 1:16, 1:18, 1:19, 1:20 and 1:17. My leg was hurting last week and could only push 5 of these. I am very happy t... read more

  14. RUN
    great Tuesday Easy 4.01 mi 00:37 09:10 pace

    Gearing up for some more hill repeats tomorrow- easy 4 miles today.

  15. RUN
    great Easy Monday Miles 6.05 mi 00:54 08:53 pace

    Easy miles- that didn't feel so easy- to start the week.

  16. RUN
    great The start of a long run 7.13 mi 01:02 08:45 pace

    Met up with Adam this morning to run my first miles on a Saturday is a really long time. Over the next couple of weeks I will work toward double digits, started today with 7. Had a nice steady run ... read more

  17. RUN
    great Easy Group Run 6.04 mi 00:51 08:27 pace

    This week has been a great week of running. Since the twins were born- almost 2 years ago- I have not really felt "normal". I have been slowly inching back and this week can almost say I ... read more

  18. RUN
    great Recovery Run 4.02 mi 00:36 08:56 pace

    Ran w/Adam 4 easy miles which felt good after hill repeats yesterday.

  19. RUN
    great Jarvis Hill Repeats 5.99 mi 00:56 09:24 pace

    The group meet up at Carrie's house to run repeats on the hill in her neighborhood. This hill is shorter than Hollow but is still a tough workout. We took them as speed hills! I'm still n... read more