Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a fitness workout: Lloyd wanted to watch...

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  • 1 miles
  • 00:47 time
  • 82:22 pace
  • 257 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Arms @ PPX 0.57 mi 00:47 82:22 pace

Lloyd wanted to watch football so we went to the gym. This is a (positive?) side effect of giving up cable. Bicep curl 12 @ 20lbs x 3Arm extension 12 @ 30lbs x 3Pull down 12 @ 50 x 3Low row 12 @ 40 lbs x 3Torso rotation 12 @ 90lbs x 3 each sideChest press 12 @ 20 lbs x 3Seated dip 12 @ 75 lbs x 2Elliptical for 6 min .5 mile