Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a fitness workout: Yup... There's your p...

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  • 3 miles
  • 00:15 time
  • 05:53 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Light Cardio Part 1 2.5 mi 00:14:44 05:53 pace

Yup... There's your problem! The heart rate monitor isn't really on. Whoopsie! Aaaaaaaat least the time was still captured? This was a light stair workout. 52 floors 20:22 min 40 steps per minute. I just read somewhere that 20 flights of stairs is roughly a mile. That doesn't seem like enough flights, does it?