Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a fitness workout: I can tell it's been ...

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  • 0 miles
  • 00:47 time
  • 181:55 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
PT w/Donte! 0.26 mi 00:47 181:55 pace

I can tell it's been a week since doing any strength training! Phew. Good workout delivered as usual!