Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. ran: So glad Lloyd made me...

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  • 5 miles
  • 01:00 time
  • 11:51 pace
  • 843 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah CES long run 5.02 mi 01:00 11:51 pace

So glad Lloyd made me get out of bed for this! Overall it was a good run but man was the wind horrible on the way back. Felt like we were running uphill most of the way back but we got it done. Tough run for a cut-back week.

I also noticed that my toes are getting blisters after the runs and knees ache slightly afterwards. Not sure if this holds true for others but for me, this usually means it's time for new shoes. Wish I could just get away with new in-soles because the uppers look practically new for a change. Guess those will be relegated to volleyball and cross training. Ah well.

  • Joanne S.
    Joanne S.

    Sorry about the wind and the blisters. Good job getting it done!

    about 4 years ago Like