Site:
http://sprk-d.com
Miles:
2092 total / 85 in 2013
Goal:

Football season is 16 weeks, SO I pledge to loose at least 1lb. each week. I need time-based goals like this otherwise time flies by & loose steam. Who's w/me?

Christine M. ran: Oh man we're my legs ...

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  • 3 miles
  • 00:30 time
  • 11:49 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tough Mudder training 2.54 mi 00:30 11:49 pace

Oh man we're my legs feeling like free trunks rooted firmly to the ground. Last night's TM strength workout an bike ride left me quite tired in general today. Rough but good run around my 'hood. I like the idea of mid-day runs near my house. My hope is that I can make these consistent, although I suspect they'll need to be morning runs as soon as the heat kicks in :/

12 months ago

  • Matt M.
    Matt M.
    Matt M.

    Woo hoo! Nice! I wish I was able to do TM this year with you guys!

    11 months ago • Like

  • Christine M.
    Christine M.
    Christine M.

    We miss ya Matt! Maybe you can join us for another crazy weekend stair workout though? ;)

    11 months ago • Like

  • Matt M.
    Matt M.
    Matt M.

    Oooo sounds like fun! Hopefully, yeah if I'm free! That was loads of fun!

    11 months ago • Like