Site:
http://sprk-d.com
Miles:
2285 total / 4 in 2014
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a crossfit workout: I think I was as red ...

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tired Make up session 01:00

I think I was as red as a strawberry for at least 30 minutes after this!

It was so awesome to see Jess there doing her workout with the "big kids" can't wait until I can join them too! ;) Actually that should be next week!

Got to catch up with Jess afterwards for a quick Thai dinner that hit the spot before a double header at Vball. Ummn I'm pooped!

500 m row
Regular stretching warm up

4 rounds each (I was late)
5 press each arm 12kg KB
5 practice push presses with PVC pipe for form
5 suitcase deadlifts 16kg each side
Farmers walk with 16kg
10 ring rows (I really kinda like these)

WOD for time
Ladder UP to 6 each:
- goblet squat with 12kg KB
- burpees
Then 10 Russian swings each time
Time: 6:55?

  • Jessica R.
    Jessica R.

    Nice job!! How you went and did volleyball after this is beyond me. Way to go!

    over 2 years ago Like