Christine
There's this tiny old cemetery a few blocks from our house. I think it's called Union Ridge Cemetery and I've always wanted to run through it for some reason. Well Lloyd and finally ... read more
- Site:
- http://sprk-d.com
- Miles:
- 2092 total / 85 in 2013
- Goal:
Football season is 16 weeks, SO I pledge to loose at least 1lb. each week. I need time-based goals like this otherwise time flies by & loose steam. Who's w/me?
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Entries
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RUN
Cemetery run 2.7 mi 00:31 11:35 pace
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FIT
PT- Arrrrrrrrms & Back 0.11 mi 01:01 572:56 pace
LOVE Carrie's arm work outs! Today was tough because she really bumped up the weight on me this week! We did shoulder press, bicep curls, dips, then skull crushers, bench press, overhead Tri p... read more
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FIT
Biggest Loser Wii 00:40
So I'm totally obsessed with the Biggest Loser show and Lloyd's sister gave us her Wii for some random unknown and very nice reason. Sooooo of course before I even hook it up I'm on ... read more
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RUN
Half marathon training 4.01 mi 00:43 10:44 pace
First long run of this 8-week training plan I randomly signed up for because Celeste saw it on YouSwoop for $74. It's supposed to be all speed-work but I'll be happy just to get into regu... read more
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Nice pace! Is this a group that you're running with or just a training plan? I know what you mean about looking back on older times, but I think running ability comes back much faster than it took to get in the first place. Good luck with your training!
8 days ago • Like
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Woo hoo! Got a race lined up?
8 days ago • Like
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Just the race to loose my ass! ;) Beach volleyball starts in TWO weeks! Eeeeeeeeeeeeeek! Also... if I can stick with this and not peter out a couple weeks in per usual, I'd like to do the Rock n' Roll (and if it doesn't sell out).
8 days ago • Like
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VELO
Ride home from parents 5.8 mi 00:28 12.5mph pace
Well that was a nice visit with my parents (surprised them) and a great excuse for a morning workout. Now... I have a ton of work to get done!
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VELO
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FIT
PT @ GMX 0.02 mi 00:55 2483:26 pace
Arm day! WooHoo! My favorite workouts are when we do mostly arms.
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RUN
Forest Preserve Run 2.83 mi 00:31 10:53 pace
Love running through the woods here. If I can't run by the lake this is just about as good if not better especially since it's shaded and not very crowded. Just Lloyd, me, and a bunch of ... read more
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Thanks!
15 days ago • Like
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FIT
good Accidentally Early 3.53 mi 00:24 06:50 pace
So this is how crazy my week has been so far... I actually showed up a 40 minutes early to my training session today. That NEVER happens. I am almost always late because of work. BUT at least I got... read more
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RUN
good Ravenswood 5K 3.1 mi 00:32 10:24 pace
*Unofficial time=3.2K in 32:22* Lots of weaving in and out but great race! I've never run this one before but really liked it and super happy with my time. Maybe by the end of the season I can... read more
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Nice job! It was great to see you. I'm a big fan of this race as well.
22 days ago • Like
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FIT
PT @ GMX 0.23 mi 00:59 258:09 pace
I'm baaaaaaack! After a VERY unexpected 10 days off, filled with a trip to the ER after a fall, a water-filled basement from all that rain, and a TON of work to make up because of these mishap... read more
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Oh no! I hope you are ok! Way to get back in it after all of that.
28 days ago • Like
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Oh no! Yes, take care of yourself! Glad you're all right.
27 days ago • Like
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My goodness, what an eventful 10 days! Glad to see you're back!
27 days ago • Like
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FIT
PT- arms & back 0.6 mi 01:06 111:33 pace
Warm up on stairs .34 miles
16 floors 5 min. 3 rounds: Lat pull downs- 55lbs, back/Tricep pull on bench, single arm curls with Tricep twist 15 lbs? 3 rounds: rows 25lbs each, bicep curls 5 each arm... read more -
RUN
1/4 mile repeats 2.61 mi 00:36 13:51 pace
That was hard!!! But super glad I went to this. It was awesome to see Jess & Chris. 1/4 mile repeats and walk back to recover 1:52, 1:59, 1:55, 1:54
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Yea! Go us! Great to see you!!
about 1 month ago • Like
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I don't do my quarter mile repeats that fast! Great job keeping the pace consistent too.
about 1 month ago • Like
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Nice paces!
about 1 month ago • Like
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FIT
PT @ GMX 0.3 mi 01:01 202:36 pace
Holy leg day batman!!! That was rough after yesterday's race. We'll see how this speed work run tonight goes :S
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RUN
Shamrock Shuffle 5.6 mi 00:59 10:30 pace
Awesome day for a race!!!! Best shuffle ever because of the 2 waves. Wish they'd started this ages ago! Thanks for the bib Amy!!! Great running with you!
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Nice job! Sorry I didn't see you longer. I agree, I love the two waves for the start and it was awesome running weather today. Glad you got to make it out!
about 1 month ago • Like
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Nice Job:
Yay!
about 1 month ago
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Nice Job:
Awesome to run with you, Christine! So nice to catch up!!!
about 1 month ago
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FIT
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FIT
PT @ GMX 0.31 mi 00:54 170:19 pace
Arms again! Shoulder is killing me from Vball so we modified a few of the exercises. Going on 2 hours of sleep didn't help either though :/ good workout none-the-less!
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FIT
Part of PT @ GMX 0.39 mi 00:54 140:15 pace
Not sure what happened but 40 minutes in my heart rate monitor stopped tracking so I only have partial data for today. No matter, however! My ass was thoroughly kicked! Today we focused on arms wit... read more
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Nice work, but doesn't it mean you're dead if your HRM stops?
about 1 month ago • Like
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walk
good Walk home from Starbucks/Lunch 1.7 mi 00:28 16:28 pace
Walked home after lunch instead of running since I had a full belly :) Chilly/windy but what a great day!!!
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RUN
Run to Starbucks! 1.71 mi 00:20 11:34 pace
An afternoon coffee break was needed, so I figured I ought to run there to earn it. Haven't run outside in MONTHS!!!! Nice sunny day! Glad to see that I run faster outside than on a treadmill.... read more
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Yay for running outside! Great job!
about 1 month ago • Like
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We were big wii fit fans a while ago. I like the soccer game, but I also like adding numbers with my butt.
8 days ago • Like • 2 people
THAT sir is quite a skill!
8 days ago • Like
Heck, I teach physics - I'm always pulling numbers out of my ass.
8 days ago • Like • 2 people