Gorgeous day!
- Site:
- http://www.active.com/donate/lv10wisconsin/LVCMorris
- Miles:
- 820 total / 10 in 2013
- Goal:
Cellcom Half with Team Triumph - May 2012 Lakefront Marathon - Oct. 2012
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Courtney logged 820 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
great 4.48 mi
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RUN
5.93 mi
Ran between the raindrops today in honor those affected by this senseless tragedy - glad to hear the handful of runners I know who are talented enough to have run in Boston today are ok.
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RUN
good Panther Prowl 3.1 mi 00:29 09:17 pace
Panther Prowl - team Financial Aid strutted our stuff in tutus. And I got my best 5K time in years! :)
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injured Strider Practice 19.08 mi
It was supposed to be a 22, our longest training run. Knee started really hurting after 11, but I kept running through 16. After that it was a sad attempt at run/walking until I finally gave in a... read more
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RUN
alright Strider Practice 12.84 mi 02:13 10:21 pace
Wasn't pretty but I did it - knee pain was there, but not enough to stop me. Now, ice, rest, and hope for the best for next week's 22.
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FIT
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great Strider Practice 15.75 mi 02:45 10:28 pace
Strider Practice much better this week - route was a little short of the 16, but the temps made all the difference and we did it!!!!!!!!!!!
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FIT
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good Strider Practice 14 mi 02:38 11:17 pace
It's not everyday you do something you've never done before. Well, until October 7th it will be almost every Saturday ;).
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good Lake Park 4.69 mi 00:49 10:31 pace
Tough waking the body up, no food in my tummy. But felt good to do :).
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good On a mission to find Estabroo... 9.14 mi 01:37 10:36 pace
Note to self: Map new routes BEFORE leaving.
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good 6 mile loop 6 mi 01:01 10:05 pace
Body was a little sore from gym, but felt good to get a morning run in on a day offf
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VELO
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good Planet Fitness 6 mi 01:05 10:50 pace
Another treadmill run with no ipod :/. I was going for 7, but all things considered, I'll chalk this one up as a win :).
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Courtney
You AMAZE me! I hope you can rest up and have no more knee trouble. Ice!! Sorry that happened, but I can't wait to cheer for you on Oct 7th!! Your best will be plenty because you are awesome and you have trained so hard.
8 months ago • Like