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Courtney logged 820 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    great 4.48 mi

    Gorgeous day!

  2. RUN
    5.93 mi

    Ran between the raindrops today in honor those affected by this senseless tragedy - glad to hear the handful of runners I know who are talented enough to have run in Boston today are ok.

  3. RUN
    good Panther Prowl 3.1 mi 00:29 09:17 pace

    Panther Prowl - team Financial Aid strutted our stuff in tutus. And I got my best 5K time in years! :)

  4. RUN
    injured Strider Practice 19.08 mi

    It was supposed to be a 22, our longest training run. Knee started really hurting after 11, but I kept running through 16. After that it was a sad attempt at run/walking until I finally gave in a... read more

    • Annie
      Annie

      You AMAZE me! I hope you can rest up and have no more knee trouble. Ice!! Sorry that happened, but I can't wait to cheer for you on Oct 7th!! Your best will be plenty because you are awesome and you have trained so hard.

      8 months ago Like

  5. RUN
    alright Strider Practice 12.84 mi 02:13 10:21 pace

    Wasn't pretty but I did it - knee pain was there, but not enough to stop me. Now, ice, rest, and hope for the best for next week's 22.

  6. RUN
    good Forever 18.21 mi 03:34 11:46 pace

    18 miles on my own - at least I thought. First, Mother Nature helped out with the rain. THANK YOU!!!! Then I ran into Laura B. by the light house (how fitting), and we did the last leg together. ... read more

  7. RUN
    great Strider Practice 15.75 mi 02:45 10:28 pace

    Strider Practice much better this week - route was a little short of the 16, but the temps made all the difference and we did it!!!!!!!!!!!

  8. FIT
    Planet Fitness 3 mi 00:30 10:00 pace

    I really just want to the gym because I wanted to tan.

  9. RUN
    good Strider Practice 14 mi 02:38 11:17 pace

    It's not everyday you do something you've never done before. Well, until October 7th it will be almost every Saturday ;).

  10. RUN
    good Lake Park 4.69 mi 00:49 10:31 pace

    Tough waking the body up, no food in my tummy. But felt good to do :).

  11. RUN
    good On a mission to find Estabroo... 9.14 mi 01:37 10:36 pace

    Note to self: Map new routes BEFORE leaving.

  12. RUN
    good K-Town 2.94 mi 00:30 10:12 pace

    Lil K-Town jaunt

  13. RUN
    good 6 mile loop 6 mi 01:01 10:05 pace

    Body was a little sore from gym, but felt good to get a morning run in on a day offf

  14. VELO
    alright planet Fitness 7 mi 00:30 14.0mph pace

    Cross training - meh.

  15. RUN
    good Planet Fitness 6 mi 01:05 10:50 pace

    Another treadmill run with no ipod :/. I was going for 7, but all things considered, I'll chalk this one up as a win :).

  16. RUN
    good Treadmill 2.7 mi 00:30 11:06 pace

    Early am treadmill run since it was storming out.