Charlie
I really miss running - this was my first run of any kind since October, I believe. Gotta get back on track for brew to brew!
- Miles:
- 1101 total / 0 in 2013
- Goal:
a half in the spring, probably a half in the fall and a 10k sprinkled in somewhere.
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Charlie logged 1101 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good treadmill in rectangle of doom 3 mi 00:28 09:11 pace
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FIT
1.67 mi 00:27 15:52 pace
Nice easy workout
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FIT
great 2 mi 00:32 16:00 pace
went great - watched more Sportscenter highlights of Monday's game
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FIT
alright 2 mi 00:31 15:39 pace
Lungs were pretty weak today - definitely needed that workout
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FIT
good 2 mi 00:32 16:00 pace
Really felt like the tank was low today - may have something to do with running on 5 hours of sleep
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FIT
good 2 mi 00:31 15:35 pace
Kept the resistance low today but pushed the pace a tad, so that was good.
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VELO
good 6 mi 00:20 18.0mph pace
I kept accidentally re-setting the ride rather than toggle between distance and time, so this is not totally accurate. Nice to mix it up from the elliptical routine.
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FIT
good 2 mi 00:32 16:00 pace
I've officially got a target to shoot for as I stare into our gym's funhouse mirrors - Brew to brew, in 9 weeks!
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FIT
good rectangle of doom 2 mi 00:32 16:08 pace
Not a bad pace, yada yada yada, hopefully this will improve the energy.
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FIT
good 1.85 mi 00:30 16:14 pace
Didn't push the pace - that's kind of my M.O. lately - but we're building endurance here so what the heck.
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FIT
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VELO
good In-laws basement 11 mi 00:30 22.0mph pace
Recumbent bicycle was difficult, but it was made much easier watching a basketball game. Really hit the wall toward the end.
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FIT
good rectangle of doom 1.75 mi 00:28 16:00 pace
Good - kept a fairly easy pace, but only took one 10 second breather - hope to make it to 30 min. next week
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FIT
good rectangle of doom 1.54 mi 00:25 16:17 pace
Felt great - I didn't push the speed too much, but it was a good workout. Brought my workout clothes today and had no excuse not to do it.
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VELO
good stationary bike 9.95 mi 00:20 29.8mph pace
Did four intervals that didn't wind up being too speedy, but I think I pushed it more than I have recently - so that's good.
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FIT
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VELO
good stationary bike in rectangle ... 7.25 mi 00:15:00 29.0mph pace
Not bad - need to build up some endurance, work this up to 45-50 with faster pedaling, but not a bad first workout of the year.
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FIT
alright rectangle of doom 1.23 mi 00:20 16:17 pace
Amazing how quickly I've gotten out of shape. We'll see how the knee responds tonight and tomorrow.
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RUN
great hospital 3.15 miler 3.16 mi 00:32 10:07 pace
Brisk out there last night, definitely felt good afterward.
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RUN
good Blue Springs Lake 7 mi 01:13 10:25 pace
Beautiful morning. Didn't want to do the full loop, but the new brace seemed to really help stabilize my knee, so what the hey.
