Miles:
1101 total / 0 in 2014
Goal:

a half in the spring, probably a half in the fall and a 10k sprinkled in somewhere.

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Charlie logged 1101 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill in rectangle of doom 3 mi 00:28 09:11 pace

    I really miss running - this was my first run of any kind since October, I believe. Gotta get back on track for brew to brew!

  2. FIT
    1.67 mi 00:27 15:52 pace

    Nice easy workout

  3. FIT
    great 2 mi 00:32 16:00 pace

    went great - watched more Sportscenter highlights of Monday's game

  4. FIT
    alright 2 mi 00:31 15:39 pace

    Lungs were pretty weak today - definitely needed that workout

  5. FIT
    good 2 mi 00:32 16:00 pace

    Really felt like the tank was low today - may have something to do with running on 5 hours of sleep

  6. FIT
    good 2 mi 00:31 15:35 pace

    Kept the resistance low today but pushed the pace a tad, so that was good.

  7. VELO
    good 6 mi 00:20 18.0mph pace

    I kept accidentally re-setting the ride rather than toggle between distance and time, so this is not totally accurate. Nice to mix it up from the elliptical routine.

  8. FIT
    good 2 mi 00:32 16:00 pace

    I've officially got a target to shoot for as I stare into our gym's funhouse mirrors - Brew to brew, in 9 weeks!

  9. FIT
    good rectangle of doom 2 mi 00:32 16:08 pace

    Not a bad pace, yada yada yada, hopefully this will improve the energy.

  10. FIT
    good 1.85 mi 00:30 16:14 pace

    Didn't push the pace - that's kind of my M.O. lately - but we're building endurance here so what the heck.

  11. FIT
    alright in-laws basement 00:15:00

    This part of the workout didn't go so well.

  12. VELO
    good In-laws basement 11 mi 00:30 22.0mph pace

    Recumbent bicycle was difficult, but it was made much easier watching a basketball game. Really hit the wall toward the end.

  13. FIT
    good rectangle of doom 1.75 mi 00:28 16:00 pace

    Good - kept a fairly easy pace, but only took one 10 second breather - hope to make it to 30 min. next week

  14. FIT
    good rectangle of doom 1.54 mi 00:25 16:17 pace

    Felt great - I didn't push the speed too much, but it was a good workout. Brought my workout clothes today and had no excuse not to do it.

  15. VELO
    good stationary bike 9.95 mi 00:20 29.8mph pace

    Did four intervals that didn't wind up being too speedy, but I think I pushed it more than I have recently - so that's good.

  16. FIT
    alright in rectangle of doom 1.42 mi 00:24 16:35 pace

    Definitely weak on stamina

  17. VELO
    good stationary bike in rectangle ... 7.25 mi 00:15:00 29.0mph pace

    Not bad - need to build up some endurance, work this up to 45-50 with faster pedaling, but not a bad first workout of the year.

  18. FIT
    alright rectangle of doom 1.23 mi 00:20 16:17 pace

    Amazing how quickly I've gotten out of shape. We'll see how the knee responds tonight and tomorrow.

  19. RUN
    great hospital 3.15 miler 3.16 mi 00:32 10:07 pace

    Brisk out there last night, definitely felt good afterward.

  20. RUN
    good Blue Springs Lake 7 mi 01:13 10:25 pace

    Beautiful morning. Didn't want to do the full loop, but the new brace seemed to really help stabilize my knee, so what the hey.