Miles:
3428 total / 187 in 2012
Goal:

Have old man beat young man. 100 -11.2s 200 - 22.8s 400 - 50.5s 800- 2:07 1,600- 5:23 2 mi-12:06 5k 20:07 8k-34:07 13.1-1:33 26.2-3:26

Christopher ran: Nice slow run to enjo...

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  • 9 miles
  • 01:23 time
  • 09:48 pace
  • 1094 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 8.51 mi 01:23 09:48 pace

Nice slow run to enjoy another beautiful day...

3 months ago via Garmin

Effort
  • Currently 1/5 Effort.
Calories
1094