Cm
2 miles incline, .75 flat cool down
- Miles:
- 1635 total / 185 in 2013
- Goal:
Marathon and Olympic Tri in 2013
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Entries
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RUN
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RUN
2 mi 00:23 11:30 pace
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RUN
2 mi 00:23 11:15 pace
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VELO
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FIT
00:10:00
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FIT
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RUN
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VELO
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RUN
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RUN
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VELO
10 mi 00:45 13.3mph pace
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RUN
1.75 mi 00:20 11:25 pace
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RUN
1.5 mi
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walk
2 mi
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VELO
3 mi 00:15:00 12.0mph pace
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RUN
1.2 mi 00:15:00 12:30 pace
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FIT
00:30
Very sore legs! Yoga+core work+a bit of foam rolling.
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RUN
Syracuse Half Marathon 13.1 mi 02:24 11:00 pace
Well, def my worst half marathon ever. Today I learned about adjusting my expectations when circumstances are not ideal, like a hilly, windy course in below freezing temps with an icky head cold. D... read more
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FIT
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FIT
Cm
Oh, too bad. The groundhog definitely wasn't accurate this year. Sometimes when I have a poor experience like yours I actually feel good about it because I know I have experienced something really lousy and persevered anyway.
about 1 month ago
Thanks, Jim!
about 1 month ago • Like
Sorry it wasn't a better experience, but that's still a very good finish time!
about 1 month ago • Like • 1 person