Miles:
9154 total / 4 in 2014
Goal:

- London 2012 Triathlon [done] - Run 10K non-stop without knees breaking - Sub-2:45 Olympic distance triathlon (2013)

Christopher G. rode: First sunny weekend i...

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  • 41 miles
  • 02:15 time
  • 18.2 pace
  • 2032 calories
  •  
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  • 2896 ft climb
  • 175 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Regent's Loops 40.96 mi 02:15 18.2mph pace

First sunny weekend in AGEs... http://j.mp/JNy6gU
(Note to self: re-greased chain and rotated tyres @ 2345)