9154 total / 0 in 2019

- London 2012 Triathlon [done] - Run 10K non-stop without knees breaking - Sub-2:45 Olympic distance triathlon (2013)

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Christopher logged 9154 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    good Regents Loops 22.08 mi 01:25 15.6mph pace

    Had to head into the rain today to finish up the last few miles of the festive 500!

  2. VELO
    good Chilterns Loop 53.4 mi 04:05 13.1mph pace

    Need to think about leaving in the morning for once -- had to race through the loop to make it back to the station before dark =/

  3. Shared Photo

    Atmospheric ride today: cold and misty, with the sun peeking through every now and again.

  4. VELO
    good Regents Laps 39.02 mi 02:46 14.1mph pace

    Windy (20mph average), and just managed to dodge a sudden downpour by hiding under a motorcycle shelter by the zoo...

  5. VELO
    alright To Kew 11.28 mi 00:52 13.1mph pace

    Quite a slog -- headwind the whole way =/