Cam M. ran: Took it nice and easy...

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  • 3 miles
  • 00:26 time
  • 08:34 pace
  • 330 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Treadmill + Core Exercises 3 mi 00:26 08:34 pace

Took it nice and easy today and felt really good. Before the run, I did the following core exercises: Hip Abductors, Bridge, One-legged Wall Squats, Plank, and One-legged Squats.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
330