Cam M. ran: No issues with the kn...

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  • 3 miles
  • 00:22 time
  • 08:35 pace
  • 275 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill + Core 2.5 mi 00:22 08:35 pace

No issues with the knee or heel today, so that's good. Core Exercises - Hamstring Stretch, Bridge, Hip Abductors, and Side Steps with Band.

almost 2 years ago

Gear
Calories
275