Nothing special to report...another good run.
Entries
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Cam ran 3 miles in 22 mins alrightGrant Park Run – 3 mi / 00:22 07:25 pace
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Cam ran 2 miles in 13 mins and 48 secs goodGrant Park Run – 2 mi / 00:13:48 06:54 pace
I went out for a quick 2 miles today. This was by far the fastest I've gone in a while. It felt nice to get a little speed behind me.
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Cam did a elliptical workout 6.95 miles in 60 mins alrightElliptical + Strength – 6.95 mi / 01:00
Nice easy day on the elliptical. I also added in some strength exercises.
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Cam ran 3 miles in 25 mins goodTreadmill + Core Exercises – 3 mi / 00:26 08:34 pace
Took it nice and easy today and felt really good. Before the run, I did the following core exercises: Hip Abductors, Bridge, One-legged Wall Squats, Plank, and One-legged Squats.
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Cam ran 3 miles in 23 mins alrightGrant Park Run – 3 mi / 00:23 07:49 pace
Windy today. Everything else was alright.
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Cam ran 3 miles in 21 mins alrightGrant Park Run – 3 mi / 00:22 07:19 pace
Another great day in Chicago. I went out quicker today and my knees and heels still felt alright.
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Cam ran 3 miles in 22 mins alrightGrant Park Run – 3 mi / 00:23 07:32 pace
Mid-40's in Chicago...great running weather. Knee and heel are both still holding up.
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Cam ran 2.5 miles in 21 mins alrightTreadmill + Core – 2.5 mi / 00:22 08:35 pace
No issues with the knee or heel today, so that's good. Core Exercises - Hamstring Stretch, Bridge, Hip Abductors, and Side Steps with Band.
