Cam
Went with a double today to give my legs a little rest. This one felt better than this morning, but my legs were still a bit heavy. Looking forward to the day off tomorrow and the pull back week.
- Miles:
- 4278 total / 286 in 2012
- Goal:
Stay healthy and injury-free.
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Entries
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RUN
alright Lakefront to Chicago Ave: Par... 6 mi 00:46 07:34 pace
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blah Lakefront to Chicago Ave 6 mi 00:45 07:26 pace
I'm starting with this today. If my legs feel any better later, I may go out for another 6.
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tired Lakefront to Thorndale 22 mi 03:05 08:25 pace
Between the weather and the condition of my legs, this made for a miserable run. I don't think my legs have ever felt like this after a run. Going to try to rest them a little over the next couple ... read more
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RUN
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alright Lakefront to Chicago Ave 6 mi 00:42 07:01 pace
Still a little sore from dodgeball, but all in all, an easy morning run.
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alright Chicago Lakefront 14 mi 01:39 07:02 pace
My legs were nice and sore from dodgeball last night. It was good to get this one over with though.
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blah Lakefront to North Ave Beach 8 mi 00:58 07:18 pace
My legs were extremely sore after yesterday. Now I'm looking forward to eating and drinking for the super bowl and taking tomorrow off.
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good Chicago Lakefront 26.22 mi 03:10 07:14 pace
This was my first of two really long training runs in preparation for the ultra. I was scheduled to do 26 but i figured I'd round up to the marathon.
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good Lakefront to North Ave Beach 10 mi 01:04 06:24 pace
I felt really good today so I decided to push the pace a bit.
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alright Lakefront to Navy Pier 5 mi 00:36 07:06 pace
Nice and easy today. Trying to rest my left calf.
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alright Lakefront to Addison 14 mi 01:37 06:56 pace
Started to feel some soreness in my left calf. Going to try to stretch it out today and see how it feels tomorrow.
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alright Lakefront to North Ave Beach 10 mi 01:11 07:05 pace
It was nice to get this one over with today. I am now looking forward to being lazy...
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blah Lakefront to Montrose Harbor 16 mi 01:56 07:14 pace
My legs felt pretty fatigued today. Today felt a lot more difficult than the 18 miler last week and that was in worse conditions.
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good Lakefront to North Ave Beach 10 mi 01:07 06:40 pace
It was a nice, still morning for late January.
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blah Lakefront to North Ave Beach 8 mi 00:57 07:09 pace
Between the hangover and the 6 inches of slush, this made for a pretty miserable run.
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alright Lakefront to Foster 18 mi 02:17 07:38 pace
For there being 6 inches of snow on the ground, this could have been worse. I don't understand why the Chicago Parks department decides to plow some stretches of the lakefront path and not others.
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RUN
good Treadmill w/ Hills? 8 mi 01:00 07:30 pace
I started to incorporate some incline into my treadmill workouts to prepare for the marathon at the end of February.
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RUN
alright Lakefront to Chicago Ave 6 mi 00:44 07:17 pace
I can definitely tell that I labor more when its really effin' cold outside. It looks like there is some nice weather coming in the forecast...can't wait.
