Miles:
3434 total / 307 in 2015
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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  • 13 miles
  • 04:20 time
  • 1653 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.88 mi 01:09 10:00 pace

    one mile before run with the girls; 4 with the girls and then 2 after with shadow. 7 miles on an empty stomach at a pretty good pace might be a bit too much for me... felt very light headed after.... read more

  2. FIT
    01:00

    Joined the 6 am class since I was going to be the only one at the 5am class. I wasn't going to let anyone beat me so I really picked up the pace and kicked some booty.

  3. RUN
    6 mi 01:11 11:50 pace

    Slow treadmill miles with stops to put dinner in, take dinner out, answer the door, etc. I hate treadmill miles and I hate evening runs. Other than that, glad I got it in.

  4. FIT
    01:00

    pretty easy class this a.m. but something at least.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Carmen!

      3 days ago

  5. RUN
    RE Lawrence route 18.01 mi 03:27 11:29 pace

    Felt great the whole way today; Happy to have another solid 18 done. Feeling like the end is very near.

  6. RUN
    6.11 mi 01:08 11:10 pace

    Skipped this am due to rain so went out this afternoon... in the rain... but at least it wasn't also dark. Wasn't really feeling it so took several walk breaks but glad I got it done.

  7. FIT
    01:00

    200 jump rope
    1 mile run
    21 box jump overs
    21 KTE
    21 sumo squat
    1 mile run
    21 box jump overs
    21 KTE
    21 sumo squat
    200 jump rope

  8. RUN
    2 mi

    Class miles

  9. RUN
    4.7 mi 00:52 11:02 pace

    Did the old 5 mile hockey route; miss that route!

  10. RUN
    Rock n Roll Half marathon DC 13.31 mi 02:22 10:38 pace

    Catherine's first half marathon. It rained the entire time! She had a ton of gas left in the tank and really picked up the pace the last 3 miles.

  11. RUN
    3.96 mi 00:41 10:19 pace

    Thursday run, my house with the girls. Shadow tripped me and hurt my back - hoping it feels better before Saturday's race

  12. FIT
  13. RUN
    3.96 mi 00:43 10:45 pace

    Girls run, Suzanne's route

  14. FIT
    01:00

    Dreaded the Monday morning workout after the 24 mile weekend but I actually liked the workout.

  15. RUN
    6.2 mi 01:00 09:43 pace

    Didn't know what to expect after 18 yesterday. Didn't warm up at all, walked from car to start line. Legs were tighter the first mile (10:22) but then they warmed up and every mile was ... read more

  16. RUN
    18 mi 03:22 11:11 pace

    Didn't want to drive to Independence for RE so set up this course in Olathe and ran it with 9 others. So happy with how the run went and how strong I felt. Used music the last two miles and ... read more

  17. RUN
    4.05 mi 00:40 09:58 pace

    I don't know if it was the speed on that hilly course or what but this run never felt good. My lungs burned the whole way.

  18. RUN
    6.33 mi 01:08 10:44 pace

    Run with the girls, wind was brutal. We were supposed to do 2 and loop around to meet up for 4 but Suzanne got confused so we went 3.33 and then looped back for another 3. Legs were dead from fast ... read more

  19. RUN
    Run w/ Kristen & Blue 3.78 mi 00:36 09:28 pace

    Shadow and I met my neighbor, Kristen, and her dog Blue for a run. They make me faster! (9:40, 9:30, 9:32, 9:09)

  20. FIT
    01:00

    Class.
    2 mile bike
    10,9,8,7... 2,1
    KB Swings, Ball Slams, Wall Ball
    10 Jingle Jangles

    Med Ball Ab Circuit

    • Laura D.
      Laura D.

      Sounds like an awesome workout. Great way to start your week.

      24 days ago Like

    • Amy R.
      Amy R.

      Ooh. The kettle ball swings are back! Hope you are feeling better today than you did after your workout Friday.

      24 days ago Like

    • Carmen M.
      Carmen M.

      This one was pretty easy... much better than 50 at a time! Even just got home from squeezing a run in too.

      24 days ago Like