Carmen
Bench: 70% - 3, 80% - 3, 90% - 3
60% - 5x10, push ups 5x10
WOD - 5 Rounds (approx 17 mins)
7 bar facing burpees
14 OH Squats
21 Walking Lunge Bar OH
- Miles:
- 2139 total / 986 in 2013
- Goal:
Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12
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Entries
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FIT
01:00
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FIT
01:00
Bench Press
65% - 5, 75% - 5, 85% - 5
60% - 5x10, push ups 5x105 Rounds for Time - 3 hang clean, 10 burpees - 5:39
3x400 rows sprint. 1 - 1:33, 2 - 1:34, 3- 1:34 -
FIT
01:00
Back Squat -
65% - 5, 75% - 5, 85% - 5+ (did 10)
60% - 5x10, squat jumps 5x10
new max of 66.65kilo, previous was 58Kilo
Double Cindy 20 minute AMRAP
10 pull ups, 20 HR Push Ups, 30 Wall Balls
* Go... read more -
FIT
2.5 mi 00:20 08:00 pace
Elliptical at Prairie Life @ 7:30am on a Sunday... ugh
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Nice Job:
Nice workout Carmen!
13 days ago
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swim
1000 m 00:25 39:41 pace
Swam at prairie life after some elliptical work
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Nice Job:
Nice swim Carmen!
13 days ago
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FIT
01:00
Deadlifts: 40% - 5, 50% - 5, 60% - 5
60% 2x10, followed by back extensions 2x10WOD - 3 rounds
15 OH Squats
15 Pull Ups
15 OH Squats
15 KTE-
Nice Job:
Nice job getting pomped >clap< up!
14 days ago
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swim
800 m 00:30 60:21 pace
Went to swim at 5am. Not as motivated that early in the morning. Swam until the master swim class starting showing up and then I bailed.
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FIT
01:00
Bench Press 40% -5, 50% - 5, 60% - 5.
60% - 2x10, followed by pushups 2x10For Time:
Row 20 Calories
30 burpees
45 2 arm DB Ground to OH
50 KTE
60 Lunges with Plate OH
800m row
TIME - 19:25Fi... read more
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swim
1600 m 00:40 40:05 pace
Swam slower but didn't stop to rest at all. Swam my first 1000m in 24:46 (28:18 was last week) and then kept going to finish in 39:52 for the mile.
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FIT
01:00
It's light week!
Back Squat 40% - 5, 50% - 5, 60% - 5
60% 2x10, Squat Jumps 2x10WOD - The Chief, 3 Min AMRAP, 5 times (1 min rest between each)
3 power cleans, 6 push ups, 9 squatsRound 1 ... read more
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swim
1000 m 00:28 45:32 pace
20 laps at Prairie Life. Anyone know if that pool is 25m or 25y?
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FIT
01:00
Deadlifts: 75% - 1, 85% - 1, 95% - 3
60% - 5x10; followed by Back Extensions 5x105 Rounds:
10 Wall Climbs
10 KTE
20 Box Jumps (Did step ups for 3 rounds; 10 steps for 4th round and none on 5th ro... read more-
Get Better:
Ouch! Better to have an answer than a question :/
22 days ago
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uggg....glad you have an answer, but hope it heals quickly!
22 days ago • Like
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FIT
01:00
Bench Press 75% - 1, 85% - 1, 95% - 2
60% 5x10; 10 push ups after each set5 Rounds for Time: 29:xx (I forget)
15 KB Burpees
10 Thrusters
5 Turkish GetUps (ea arm) -
FIT
01:00
Back Squat 1 @ 75%, 1 @ 85%, 2 @ 95%
2 - Lumberjack 20 - For Time - 29:58
20 Deadlifts, 400m run
20 KB Swings, 400m run
20 OH Squats, 400m run
20 Burpees, 400m run (calf popped)
20 Pull Ups, 400m ... read more-
Nice Job:
Only ONE of those (hurt)???
26 days ago
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Calf is trashed again :( I'm not a happy camper. Going to ortho on Thursday. Got put on prescription anti-inflamatory meds today and told no running at all for two weeks.
26 days ago • Like
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RUN
4 mi 00:41 10:15 pace
The crew (Sarah, Rhonda, Suzanne and I) was back together today for the first time in over 6 weeks!! It was awesome. I ran 4 miles without stopping and walking which I haven't been able to do ... read more
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awesome Carmen...I know it has been a long time coming.
about 1 month ago • Like
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FIT
01:00
The workout(s) that wouldn't end:
1 - Bench. 3x70%, 3x80%, 3x90% (could only do 2)
5x10 reps @ 60%, with 10 pushups between each set (Those were HARD push ups)2 - 5 minute AMRAP
5 deadlifts... read more-
Nice Job:
Nice workout Carmen!
about 1 month ago
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This workout looks familiar :D You need to request "bear complex" gets added instead of hang clean!
about 1 month ago • Like
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RUN
4 mi
Went for a run around the neighborhood. Man, it hurt. It took until the 4th mile until I felt ok.
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RUN
2 mi
Lots of walking breaks. The calf still feels super tight (probably doesn't help that the legs are tired from this morning) so I'm afraid to push it too much. Trying to be easy with it b... read more
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Hope your calf feels better soon, a sports massage and a couple days of rest did wonders for mine last week.
about 1 month ago • Like
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FIT
01:00
1st part. Back Squat. 3 @ 70%, 3 @ 80%, 3@90%
5 sets of 10 @ 60%, with sets of 10 box push off's between
2nd part -
150 jump ropes
40 box jumps
40 wall balls
150 jump ropes
30 box jumps
30... read more -
RUN
4 mi
3 weeks since Chicago and I feel like it's time to get after it again. Darn calf is still tight - like the leg won't flex naturally - but it's not knotted up. Stretching and taking... read more
That workout looks deliciously osum!
5 days ago • Like
sweet workout. I miss it, but I honestly think that I need something with less intensity.
5 days ago • Like