Carmen
Had a special workout for me this morning. I'm not sure if I'm 'recovering' from Saturday's half or tapering for next Saturday's half but I figured an easy week was d... read more
- Miles:
- 1651 total / 498 in 2013
- Goal:
Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12
Track and share your training!
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Entries
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FIT
SFKC 01:00
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RUN
3.77 mi 00:38 10:03 pace
The bugs were really bad on the trail and the girls took off FAST after eating a few. I couldn't keep up and started letting it bother me mentally even though I was doing a decent pace so Suz... read more
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RUN
5 mi
Miserable run - 4pm - pretty warm. First 1.5 felt good but then I had to walk to the gas station for the bathroom. Did another .5 mile and then tummy trouble again. Alternated walking and running... read more
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walk
2.5 mi
Took the family for a picnic and walk at the Arboretum. Counting it as a workout because I got to carry the 35lb "weight" (3 year old) for about half of it.
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You're Funny:
Count it! Our 3 kids really built up my wife's shoulders and arms!
5 days ago
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RUN
ScoutStrong Half Marathon 13.1 mi 02:17 10:26 pace
(actually 12.89 on watch). 2:20 pacer. I don't have much positive to say about this race - maybe I'm getting a bit spoiled?
Mile markers were HORRIBLE (2 was at 1.6, 4 was at 4.4)... the... read more-
Ugh. I don't think you are getting spoiled. That just sounds like a mess. You stuck it out and finished on time - great job in those conditions!
7 days ago • Like
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Congrats:
You stuck with it with an osum level of determination! Great job hanging with it Carmen!
7 days ago
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My husband had several complaints. Make sure you tell them! I met the RD a few months ago & although he seemed inexperienced, he seemed receptive. I must've been right beside you- I ran with 2:20 for a bit. Just didn't realize it was you! :)) Way to hang tough Carmen!!
7 days ago • Like
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bummer...funny on the difference in Garmins...I had a friend that ran and her watch showed 13.61 on a Nike watch. Good run though.
7 days ago • Like
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FIT
SFKC 01:00
Three rounds -
Planks
100 jump rope
20 Ab wheel
20 DB Push Press
100 mountain climber
20 shurgs w/ DB
20 chin ups
20 HR push ups
20 2 ct flutter kicks -
RUN
4 mi 00:41 10:10 pace
Lori and Suzann didn't sleep with the storms so it was just Suzanne and I, with Sarah trailing with her dog. Starting to get more and more daylight at 5:40 and I think we'll be able to hi... read more
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it stormed last night?? holy cow, I must have really been out of it if it was a good old fashioned thunderstorm...
great run!9 days ago • Like
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Nice Job:
That light show was wild last night! Nice run with the girls!
9 days ago
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Nice run! I am getting excited to run in the mornings now that it is getting lighter!
9 days ago • Like
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FIT
SFKC - Fight gone bad 01:00
Wooo! Hard workout but I actually felt awesome. Day 3 of the 24 day challenge and my energy levels are awesome.
5 rounds of 5 items, 1 minute each and then 1 minute rest between each round.
Wall ... read more -
RUN
4 mi 00:40 10:00 pace
10:48, 10:06, 9:57, 9:17
This was the hilly route at Suzanne's house and I felt pretty strong. I'll take it!-
Nice Job:
Your pace was dropping like a rock!
11 days ago
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VELO
14.7 mi 00:40 22.1mph pace
Spin class Monday night. They have a new system where you have to wear headphones to hear the music and the teacher. I didn't love it at all. Skipped out of class early to get to two softba... read more
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RUN
1.5 mi
Not really a "run" but counting the miles to keep track of my workouts while I complete the Advocare 24 day challenge. Today is day 1. Got up this morning to do hubby's workout wit... read more
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walk
2 mi 00:31 15:30 pace
I did LOTS of one mile walks last week while I was dog sitting but I figured I'd log this one since we went 2 and we pushed the pace and finished in around 31 minutes.
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Nice Job:
Nice brisk walk Carmen!
12 days ago
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- RUN
- RUN
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FIT
SFKC 01:00
10,8.6,4,2,4,6 - bunch of stuff. Forget now - as I forgot to enter this workout on Friday
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RUN
4 mi
Missed SFKC because I am dog sitting and didn't want to leave the dog to wake up the kids. He would not go in his kennel without barking. Took him for a run this afternoon. Ugh, just ugh. I ... read more
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RUN
3.88 mi 00:39 10:07 pace
(10:26, 9:47, 9:59, 10:22)
The girls were pushing the pace this morning and I was NOT feeling it. Had to stop and walk a couple of times. Right hamstring was very sore - I think from over-compens... read more -
RUN
8 mi 01:23 10:18 pace
My left quad was pretty sore this morning so the hills did not feel great and then I think I was over-compensating and my right hamstring started hurting. Let the girls go without me and just tried... read more
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Good job finishing it!
20 days ago • Like
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nice 8!
19 days ago • Like
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Osum 8 on sore get-a-longs! Thanks for the course work and hope you're feeling better!
18 days ago • Like
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FIT
Indoor Soccer 01:00
Ok, we only had one sub and it was my third workout of the day so I'm logging it. Haven't played soccer for 10 years but I got a call asking me to sub a 9:20pm game so I did. Basically an... read more
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Nice Job:
Glad you didn't get red-carded! Some of those 20 yr old needs to put in their place (maybe that's only a guy thing).
21 days ago
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OSUM 3 a day effort! Add soccer pro to your bucket list!
21 days ago • Like
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RUN
5 mi 00:51 10:10 pace
This was too close to lunch time; had to take a walk break in mile 2 and 3 to avoid seeing my lunch again - ugh... but powered through. Sarah has a lot of conflicts this weekend so we were going to... read more
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Feel Better:
Amazed at people that can run on a full stomach!
22 days ago
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Nope, McGrath. 7:00
22 days ago • Like
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Great lunch fiver!
21 days ago • Like
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You define that as "easy"? Ha!! Nice workout. Are you running Go Girl this weekend?
3 days ago • Like
Amy -It was easier than the other option and I took it at a more relaxed pace than usual. I'm running the Corporate Challenge half on Saturday.
3 days ago • Like • 1 person
Good luck Saturday!
3 days ago