Miles:
3597 total / 471 in 2015
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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  • 4 miles
  • 01:40 time
  • 1200 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    Spinning class at Lifetime. Keith was back as instructor. He's more fun and has better music!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Carmen!

      2 days ago

  2. RUN
    4 mi 00:40 10:00 pace

    Lifetime treadmill miles since it was RAINING

  3. RUN
    7.32 mi 01:21 11:04 pace

    7.3 mile loop at RE from GG on 119th. Felt good to get a semi-decent mileage run in again finally

  4. FIT
    01:00

    Barbell Strength at LTF

  5. RUN
    4 mi 00:40 09:58 pace

    Run with Jen & Vicky; brought Shadow along

  6. RUN
    4 mi 00:40 10:03 pace

    Run at Suzanne's house

  7. FIT
    01:00

    F.I.T. Class at Lifetime. Lots of Bosu work today

  8. RUN
    2 mi 00:22 11:03 pace

    easy 2 miles in the 80 degree heat while Reid was at lacrosse practice.

  9. RUN
    5.22 mi 00:56 10:41 pace

    Tried to meet the girls for 8 but my cold was killing me and I called Russ to pick me up at mile 5

  10. FIT
    01:00

    Barbell Strength Class

  11. FIT
    01:00

    Insanity Class at the gym since it was raining outside... it was hard!

  12. FIT
    01:00

    Spinning class at LTF. Wasn't feeling it today. Head cold is kicking my a$$ and the normal fun instructor was gone.

    • Jay R.
      Jay R. Get Better
      Get Better:

      Good job getting something done while sick. Get well soon Carmen!

      16 days ago

  13. RUN
    4 mi 00:40 10:05 pace

    Suzanne's route; starting to get a head cold but still a pretty decent pace for us

  14. RUN
    6.01 mi 01:00 09:59 pace

    Took Shadow out about 10:30a. Ran with music. Tried to push the pace. Humidity was killer

  15. FIT
    01:00

    Barbell Strength at LTF

  16. RUN
    4 mi 00:40 10:00 pace

    run; my route; we hit some good paces

  17. RUN
    4 mi 00:40 10:06 pace

    Super sore this morning but still managed a decent pace on our hilly route.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Great pace on sore legs!

      24 days ago

  18. FIT
    01:00

    Lifetime F.I.T. class. Heart rate monitor credited me with 300 calories but this felt much much harder.

  19. RUN
    3.1 mi 00:30 09:34 pace

    Corporate Challenge 5K. This one was tough for me. Just don't have my legs completely back and weights yesterday didn't help.

  20. RUN
    1.46 mi 00:16 11:12 pace

    warmup before 5K