Carmen
Monday a.m. class. She went easy on us today.
- Miles:
- 3208 total / 82 in 2015
- Goal:
Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12
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Entries
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FIT
01:00
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RUN
12.1 mi 02:12 10:54 pace
Crunched for time so Vicky met me at my house and we ran 3 to the RE start and then started the RE course early. Luckily mile 9 was in my neighborhood. Got our 12 in and I showered and dressed in... read more
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FIT
01:00
Friday a.m. class
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RUN
4.82 mi 00:50 10:23 pace
Met Suzanne at Einstein's and talked her into a longer route. Trying to increase mileage slowly.
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RUN
1 mi
1 mile during class
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FIT
01:00
Only one there this morning which always makes it hard to push the pace.
800m run; 50 air squat; 40 sit ups; 30 push Ups; 20 wall balls; 10 pull ups
20 wall balls; 30 push ups; 40 sit ups; 50 air ... read more -
RUN
3.95 mi 00:39 09:55 pace
Run with Suzanne & Vicky on Suzanne's hilly route. (10:40, 10:07, 9:46, 9:09) Felt awesome.
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FIT
01:00
Class. Went with the beginner group since I was the only one from the endurance group in town.
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RUN
3.01 mi 00:28 09:24 pace
Fast run with Kristen and the dogs (9:58, 9:32, 8:42)
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RUN
8.2 mi 01:32 11:10 pace
Met Vicky at the Indian creek trailhead to run 8 on the Garmin course. We took several walk breaks but I had lots of gas in the tank at the end.
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FIT
01:00
The girls were all gone so I did the beginner level with the other 4 people there.
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RUN
4.1 mi 00:42 10:10 pace
Thursday run with the girls. Felt great this morning (10:20, 10:17, 10:05, 9:26)
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FIT
01:00
Class
- RUN
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FIT
01:00
20 min AMRAP:
1 box jump, 1 burpee, 1 sit up
* increase 1 rep each round
** 12 complete rounds + 13 box jumps15 min AMRAP
10 push ups
20 wall balls
* 6 or 7 rounds completed-
Nice Job:
Looks like a busy hour!
16 days ago
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RUN
9.15 mi 01:46 11:34 pace
Vicky met me at SMP at the end of our orienteering event and we added on 9 so I could get my 12 in. My legs were pretty sore at the beginning from the off trail miles with Russ but I got into a rhy... read more
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RUN
SMP Score O 3.36 mi 00:58 17:17 pace
Score O at SMP with Russ. Really enjoyed the trail portions! Finished 19th of 37. I always slow him down.
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Nice Job:
Nice SMP miles Carmen!
16 days ago
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FIT
01:00
Easy class. 1 mile buy in followed by 10,9,8...1 of kettle ball swings, sit-ups with dumb bell and pull ups.
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RUN
5 mi 00:51 10:17 pace
Went to the Olathe Community Center and used a day pass to run on the treadmill. Their treadmill was much better than mine! Hooked my iPad and netflix up and went at it. I'm sure I'll ... read more
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In answer to your question,10 laps is a mile. It really wasn't too bad at all.
20 days ago • Like
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Thanks, I ran at 68s this weekend and I was 12 laps to a mile. It wasn't bad but I get sick of counting and lose track easily 😜
20 days ago • Like
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I had never even thought of that!! Another option now! Thanks!
20 days ago • Like
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FIT
01:00
Class this morning. The old 'Nikki special' which doesn't feel special at all!
Great buddy run Carmen! Sorry to hear about your gas problem. I'm sure Vicky didn't mind.
11 days ago
Ha ha, different gas. Last mile - 9:52!
11 days ago • Like • 2 people
Very nice, Carmen!
11 days ago • Like