Miles:
2895 total / 725 in 2014
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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  • 4 miles
  • 02:42 time
  • 532 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    5 Jingle Jangles
    100 Air Squats
    6 JJ's
    90 Jump Rope
    7 JJ's
    80 Sit Ups
    8 JJ's
    70 2ct flutter kicks
    9 JJ's
    60 Push Ups
    10 JJ's
    50 Ball Slams
    11 JJ's
    40 KB Swings
    12 JJ&#... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      That's quite a mental workout too, just to remember all of that!

      3 days ago

  2. RUN
    4 mi 00:42 10:24 pace

    Run with the girls. We agreed to a recovery pace after a busy weekend for a few of us.
    (10:47, 10:38, 10:18, 10:01)

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run with your posse!

      3 days ago

  3. FIT
    01:00

    Tabatta: 50/10 - 5 rounds

    Wall Ball
    Push Ups
    Mountain Climbers
    Ball Slams
    Bike
    Step Ups
    1 min rest

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Sounds like a VERY full hour!

      4 days ago

  4. RUN
    Plaza 10K 6.2 mi 00:59 09:30 pace

    my watch showed slightly faster but I'll go with what they say was chip time. Plaza 10K - said I was going to take it easy after setting a 10K PR the day before but I felt really good so just... read more

    • Amy R.
      Amy R.

      Interesting - my watch also showed slight faster as well for me, too. Great job racing two 10Ks this weekend!

      5 days ago Like

  5. RUN
    Helen Gold 10K 6.2 mi 00:58 09:22 pace

    Ran the Helen Gold 10K for Sarah's dad. Left my music behind and ran the entire race with Rhonda. Felt like we were pushing the pace and really enjoyed having water stops at every mile!! Ne... read more

  6. RUN
    2 mi

    running during workout

    • Jerri C.
      Jerri C.

      One of these days, I'll have to show you the map from the adventure race - it was quite a day! Good run - maybe I'll catch you over the weekend.

      12 days ago Like

  7. FIT
    01:00

    Team WOD:
    400m run with med ball OH
    45 thrusters w/ 15K bar
    800m run together
    Rhonda 35 dips; Carmen 35 push ups
    800m run together
    25 total - 15 pull ups Carmen; 10 scotty bobs Rhonda
    800m run toge... read more

  8. RUN
    6 mi 01:06 10:57 pace

    Met Rhonda and Norinne for 6, 3 downhill and then 3 back uphill. Loved the cooler temps and felt pretty good.

  9. RUN
    1 mi

    Mile run before class

  10. FIT
    01:00

    20 mins of mobility and stretching

    30 mins - EMOM
    100m sprint
    10 burpees

  11. RUN
    3.92 mi 00:40 10:10 pace

    A super fast progressive run with the girls
    (10:47, 10:25, 9:53, 9:36)

  12. FIT
    01:00

    Six Rounds:

    20 Burpee Jump
    15 Wall Ball
    10 OH KB Squat
    200m run

  13. RUN
    4 mi 00:41 10:11 pace

    10:57, 10:31, 10:17, 9:53

    * Despite the 98% humidity, I felt pretty strong the whole run and never had to walk.

  14. RUN
    10 mi 01:56 11:38 pace

    3 to GG; 5 with Russ on SDRD course; 2 with Shadow at Stoll

  15. FIT
    01:00

    1 mile run
    10, 9, 8, 7, 6, 5, 4, 3, 2, 1
    Russian KB Swings
    Ball Slams (20#)
    Wall Ball (8#)
    1 mile run

  16. RUN
    3 mi

    1 mile before class
    2 x 1 mile during workout

  17. RUN
    4.5 mi

    4 with suzanne, neighborhood loop with Shadow.

  18. RUN
    3.5 mi

    hotel dreadmill

  19. RUN
    7 mi

    Sunday Runday; 6:30 start. Ran 5 with Russ and then decided not to head back as I had intended. Went home with him and then ran 2 more with Shadow

  20. FIT
    01:00

    Partner workout