Miles:
3864 total / 738 in 2015
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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Entries

  1. walk
    3 mi 00:51 17:01 pace

    Came home from Sunday Runday and took the dog on a walk with Russ and our neighbors and their dog.

  2. RUN
    7.01 mi 01:11 10:04 pace

    Sunday Runday with Suzanne... she really pushes my pace but it felt great.

  3. RUN
    3.1 mi 00:31 09:52 pace

    Started with lightning so shortened our route; finished right before pouring rain.

  4. RUN
    4 mi 00:42 10:25 pace

    Ran during Ryan's socce practice with anothe rmom. Really struggled through the run... ugh

  5. RUN
    4 mi 00:40 10:02 pace

    Suzanne's hilly route. We were booking it today

  6. RUN
    3.2 mi 00:33 10:18 pace

    Met Rhonda at LTF for a shakeout run. So nice and cool it felt awesome. Forgot my Garmin

  7. RUN
    10.01 mi 01:44 10:24 pace

    Sunday Runday from KC Running Co. 2 miles early and then met Suzanne for the 8 mile route

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      How did I miss you?! Great double digit run Carmen!

      11 days ago

    • Carmen M.
      Carmen M.

      I ran 2 early and got back right as Kelli was telling the route. I saw you across the store but missed you heading out.

      11 days ago Like

  8. RUN
    4 mi 00:40 10:04 pace

    A cooler morning and we had a great run

  9. RUN
    4.7 mi 00:49 10:30 pace

    Old 5 mile route from Drive 5; felt good to do that route again

  10. RUN
    3 mi 00:35 11:32 pace

    met Rhonda at 151 and Nall after finding that Ironwoods had no lights.

  11. RUN
    8.25 mi 01:28 10:38 pace

    Runner's Edge Run

  12. RUN
    4 mi 00:42 10:27 pace

    Run at my house

  13. RUN
    1.7 mi 00:19 11:04 pace

    Run w/ Shadow

  14. RUN
    4 mi 00:41 10:09 pace

    Run at Suzanne's house

  15. RUN
    5.42 mi 01:24 15:33 pace

    Needed to do something but wanted to change it up. Took Kristen and our pups out to SMP and did the trails... loved it.

  16. RUN
    2.03 mi 00:26 12:40 pace

    Went to Grandview for RE and did 1 out and 1 back. Wasn't feeling it and lightning picked up so I left and went home.

  17. RUN
    4.8 mi 00:58 12:07 pace

    2 miles running with Kristen, Tina and the pups (9:23, 8:58) and then 3 miles walking

  18. RUN
    4 mi 00:41 10:16 pace

    Felt pretty good today. Ran at my house with Suzanne, Vicky & Rhonda

  19. FIT
    01:00

    Barbell Strength 6pm class with Rhonda

  20. RUN
    4 mi 00:41 10:20 pace

    Forgot my Garmin... so out of it this morning... but I guess by now we know this route is 4 miles... lol... took the time off Rhonda's watch