Miles:
3699 total / 572 in 2015
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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  • 3 miles
  • 00:35 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:35 11:11 pace

    Ran from LTF with Rhonda for the 2nd Monday in a row. I like getting an extra run day in.

  2. walk
    3 mi

    Walked Shadow with Kristen & Blue

  3. RUN
    Sunday Runday 8 mi 01:23 10:24 pace

    Tried to push the pace; thankfully I brought tunes along. Warm morning but very happy with results.

  4. RUN
    3.93 mi 00:41 10:33 pace

    my house

  5. FIT
    18 mi 01:00 03:20 pace

    Spin class, one of the best instructors and he has a great taste in music. Perfect start to the day!

  6. RUN
    3.88 mi 00:42 10:42 pace

    Einstein route

  7. RUN
    3.2 mi 00:37 11:29 pace

    Met Rhonda at Lifetime and did a 3 mile loop before going inside to do some arms

  8. RUN
    6.01 mi 01:09 11:31 pace

    It was really humid and hot but got in a 6 mile run at Sunday Runday with Rhonda

  9. walk
    4.43 mi 01:11 16:03 pace

    Walking the neighborhood with Courtney

  10. RUN
    4.43 mi 00:46 10:27 pace

    A little extra before girls came over and then my trail loop

  11. RUN
    2.18 mi 00:27 12:19 pace

    Running and walking laps at the track while Reid was at Ignite

  12. RUN
    4 mi 00:42 10:25 pace

    Running Suzanne's loop

  13. walk

    walking on treadmill w/ incline at LTF

  14. walk
    00:40

    walking the neighborhood with Kristen & Blue

  15. RUN
    Heroes for Hospice 5K 3.1 mi 00:28 09:09 pace

    Heroes for Hopsice 5K. Willed myself not to look at my Garmin. Walked twice so I was pleasantly surprised with my time at the end.

  16. RUN
    1.51 mi 00:16 10:37 pace

    5K warmup

  17. RUN
    3.91 mi 00:41 10:34 pace

    HARD run for me; couple of walk breaks

  18. RUN
    4 mi 00:41 10:17 pace

    Suzanne's route. Hard to get going after a long weekend off but got it done.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Way to push through to victory!

      24 days ago

  19. RUN
    3.46 mi 00:39 11:20 pace

    Legs weren't ready to go again this morning after last night's run. Cut it short and walked some of it

  20. RUN
    4.35 mi 00:43 09:53 pace

    National Running Day run w/ Suzanne. Holy Humid!