Miles:
2954 total / 784 in 2014
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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  • 3 miles
  • 01:00 time
  • 303 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.75 mi

    1 mile warm up; 1.75 during workout

  2. FIT
    01:00

    Warm Up

    Leg Blaster x 3

    25 min AMRAP -
    400 m run
    7 Push Ups
    7 Wall Balls
    * increase 1 PU and Wall Ball each round
    - got 7 rounds in

  3. RUN
    4 mi 00:45 11:16 pace

    Russ and I met Rhonda at SDRD GG 119 for 4 miles. Felt great for having not ran in over a week!

  4. RUN
    4 mi 00:41 10:12 pace

    Run w/ the girls at my house.
    (10:29, 10:34, 10:07, 9:39)

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Once you girls get moving, just keep getting faster and faster!

      13 days ago

  5. FIT
    01:00

    Partner workout - lots of abs!

  6. RUN
    4 mi 00:42 10:37 pace

    Run at Suzannes house

  7. RUN
    2 mi

    workout miles

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout run Carmen!

      16 days ago

  8. FIT
    01:00

    1 mile in
    10 - 1
    1 mile out

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice hokey-pokey run Carmen!

      16 days ago

  9. RUN
    4 mi

    run with Russ

  10. RUN
    8 mi

    Run with Sarah and Suzanne

  11. RUN
    4 mi 00:41 10:15 pace

    Ran with the girls

  12. RUN
    2.5 mi

    Miles during class

  13. FIT
  14. RUN
    4 mi 00:46 11:30 pace

    Run while Reid was At lacrosse practice

  15. RUN
    4 mi

    Run with the girls

  16. RUN
    1 mi

    Came home from workout and ran a mile with Shadow

  17. FIT
    01:00

    30 min AMRAP and abs. Didn't right workout down and effort was lackluster

  18. RUN
    5.11 mi

    Met Suzanne at Her house and the miles just flew by. Best run in a while!

  19. RUN
    Dot 2 Dot 10k 6.25 mi 01:09 11:02 pace

    Ran the first loop with Reid and he really struggled (38:43) and then tried to push it on the 2nd loop.

  20. RUN
    4 mi 00:41 10:15 pace

    Wal-Mart loop with the girls
    (10:48, 10:43, 10:20, 10:04)