Miles:
3095 total / 925 in 2014
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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  • 8 miles
  • 02:25 time
  • 1103 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:43 10:45 pace

    treadmill miles at home.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Oh, well. Miles is miles.

      about 4 hours ago

  2. FIT
    01:00

    Fight Gone Bad

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice bad-ass workout Carmen!

      1 day ago

  3. RUN
    4 mi 00:42 10:30 pace

    Suzanne's house; felt great

  4. RUN
    6 mi

    2 run; 4 walk- RE and Vicky had sore leg

  5. FIT
    01:00

    class

  6. RUN
    4 mi 00:44 11:00 pace

    Suzanne's house;

  7. RUN
    6.25 mi 01:12 11:33 pace

    in Florida with Catherine

  8. RUN
    3 mi 00:32 10:33 pace

    3 miles in Florida with Catherine

  9. RUN
    4 mi 00:42 10:30 pace

    Early morning run with the girls at my house on the new loop

    • Carmen M.
      Carmen M.

      nope. up pflumm from 138th to 133rd, 133rd to quivira, south to 139th, 139th to bradshaw, back up to neighborhood and in my cul de sac. Still close to home but cut out 143rd where there aren't street lights and the side walk is jagged with no light... I've fallen twice now so we took it out of our routes.

      14 days ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run Carmen! Where is this new loop? Does it include El Diablo?

      14 days ago

  10. FIT
    01:00

    boot camp

  11. RUN
    4 mi 00:43 10:45 pace

    Suzanne's house

  12. FIT
    01:00

    Boot Camp

  13. RUN
    7.4 mi

    4 with sarah and suzanne, 1 to get home and then 2.4 with Russ and Shadow

  14. RUN
    RE 6.16 mi

    2 with vicky and then 4 with Rhonda and Jenny

  15. RUN
    5 mi

    Run with Shadow

  16. FIT
    01:00

    Boot Camp

  17. RUN
    4 mi 00:44 11:00 pace

    Suzanne's house

  18. FIT
    01:00

    50, 40, 30, 20, 10 - 200m run

    box jumps
    KB Swings
    Wall Ball

    29 minutes

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Carmen!

      24 days ago

  19. FIT
    01:00

    boot camp

  20. RUN
    4.01 mi 00:41 10:19 pace

    new route; better lit