Miles:
4038 total / 0 in 2016
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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Carmen logged 4038 miles.

Last workout 5 months ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    3.35 mi 00:37 10:53 pace

    What a gorgeous morning. Fabulous run with Rhonda

  2. FIT
    01:00

    Barbell Strength Class

  3. FIT
    01:00

    C9 class

  4. FIT
    01:00

    Barbell strength class at LTF

  5. RUN
    4 mi

    my house

  6. RUN
    3.4 mi

    Einstein Route

  7. FIT
    01:00

    TCX class at lifetime

  8. FIT
    01:00

    c9 class at lifetime

  9. RUN
    4 mi 00:42 10:24 pace

    w/ Rhonda

  10. FIT

    Barbell Strength Class

  11. FIT
    1 mi

    C9 class at LTF

  12. FIT
    01:00

    Spin Class

  13. RUN
    13.1 mi 02:17 10:25 pace

    KC Half marathon; did the first 3 miles super slow with Lisa and Lynn and then took off on my own. my legs felt great after the slow start... had negative splits most of the course.

  14. RUN
    3.3 mi 00:35 10:36 pace

    Our old snow route with Jen West. Legs felt pretty good but I'm sure I'm going to trash them in softball tonight