Miles:
3208 total / 82 in 2015
Goal:

Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12

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Entries

  1. FIT
    01:00

    Monday a.m. class. She went easy on us today.

  2. RUN
    12.1 mi 02:12 10:54 pace

    Crunched for time so Vicky met me at my house and we ran 3 to the RE start and then started the RE course early. Luckily mile 9 was in my neighborhood. Got our 12 in and I showered and dressed in... read more

  3. FIT
    01:00

    Friday a.m. class

  4. RUN
    4.82 mi 00:50 10:23 pace

    Met Suzanne at Einstein's and talked her into a longer route. Trying to increase mileage slowly.

  5. RUN
    1 mi

    1 mile during class

  6. FIT
    01:00

    Only one there this morning which always makes it hard to push the pace.

    800m run; 50 air squat; 40 sit ups; 30 push Ups; 20 wall balls; 10 pull ups
    20 wall balls; 30 push ups; 40 sit ups; 50 air ... read more

  7. RUN
    3.95 mi 00:39 09:55 pace

    Run with Suzanne & Vicky on Suzanne's hilly route. (10:40, 10:07, 9:46, 9:09) Felt awesome.

  8. FIT
    01:00

    Class. Went with the beginner group since I was the only one from the endurance group in town.

  9. RUN
    3.01 mi 00:28 09:24 pace

    Fast run with Kristen and the dogs (9:58, 9:32, 8:42)

  10. RUN
    8.2 mi 01:32 11:10 pace

    Met Vicky at the Indian creek trailhead to run 8 on the Garmin course. We took several walk breaks but I had lots of gas in the tank at the end.

  11. FIT
    01:00

    The girls were all gone so I did the beginner level with the other 4 people there.

  12. RUN
    4.1 mi 00:42 10:10 pace

    Thursday run with the girls. Felt great this morning (10:20, 10:17, 10:05, 9:26)

  13. FIT
  14. RUN
    4 mi 00:45 11:15 pace

    4 treadmill miles at home - 1.5%incline

  15. FIT
    01:00

    20 min AMRAP:
    1 box jump, 1 burpee, 1 sit up
    * increase 1 rep each round
    ** 12 complete rounds + 13 box jumps

    15 min AMRAP
    10 push ups
    20 wall balls
    * 6 or 7 rounds completed

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Looks like a busy hour!

      16 days ago

  16. RUN
    9.15 mi 01:46 11:34 pace

    Vicky met me at SMP at the end of our orienteering event and we added on 9 so I could get my 12 in. My legs were pretty sore at the beginning from the off trail miles with Russ but I got into a rhy... read more

    • Amy R.
      Amy R.

      Great 12 miler today!

      17 days ago Like

    • Jerri C.
      Jerri C.

      What a fun day! Yes, I'd love to meet-up with you at SMP. Sometimes, I run with the Wednesday 6:30pm Trail Nerds group.

      16 days ago Like

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Awesome run Carmen!

      16 days ago

  17. RUN
    SMP Score O 3.36 mi 00:58 17:17 pace

    Score O at SMP with Russ. Really enjoyed the trail portions! Finished 19th of 37. I always slow him down.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice SMP miles Carmen!

      16 days ago

  18. FIT
    01:00

    Easy class. 1 mile buy in followed by 10,9,8...1 of kettle ball swings, sit-ups with dumb bell and pull ups.

  19. RUN
    5 mi 00:51 10:17 pace

    Went to the Olathe Community Center and used a day pass to run on the treadmill. Their treadmill was much better than mine! Hooked my iPad and netflix up and went at it. I'm sure I'll ... read more

    • Laura D.
      Laura D.

      In answer to your question,10 laps is a mile. It really wasn't too bad at all.

      20 days ago Like

    • Carmen M.
      Carmen M.

      Thanks, I ran at 68s this weekend and I was 12 laps to a mile. It wasn't bad but I get sick of counting and lose track easily 😜

      20 days ago Like

    • Laura D.
      Laura D.

      My Garmin actually worked inside and it seemed to be accurate😄

      20 days ago Like1 person

    • Carmen M.
      Carmen M.

      I had never even thought of that!! Another option now! Thanks!

      20 days ago Like

  20. FIT
    01:00

    Class this morning. The old 'Nikki special' which doesn't feel special at all!