Carmen
What a gorgeous morning. Fabulous run with Rhonda
- Miles:
- 4038 total / 0 in 2017
- Goal:
Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12
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Carmen logged 4038 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
3.35 mi 00:37 10:53 pace
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FIT
01:00
Barbell Strength Class
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FIT
01:00
C9 class
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FIT
01:00
Barbell strength class at LTF
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RUN
4 mi
my house
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RUN
3.4 mi
Einstein Route
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FIT
01:00
TCX class at lifetime
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FIT
01:00
c9 class at lifetime
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RUN
4 mi 00:42 10:24 pace
w/ Rhonda
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RUN
6 mi 01:04 10:39 pace
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FIT
Barbell Strength Class
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RUN
4 mi 00:41 10:18 pace
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RUN
4 mi 00:40 09:56 pace
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FIT
1 mi
C9 class at LTF
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RUN
8 mi 01:23 10:22 pace
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RUN
4 mi 00:41 10:15 pace
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RUN
3.4 mi 00:36 10:35 pace
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FIT
01:00
Spin Class
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RUN
13.1 mi 02:17 10:25 pace
KC Half marathon; did the first 3 miles super slow with Lisa and Lynn and then took off on my own. my legs felt great after the slow start... had negative splits most of the course.
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RUN
3.3 mi 00:35 10:36 pace
Our old snow route with Jen West. Legs felt pretty good but I'm sure I'm going to trash them in softball tonight
Carmen
