Carmen
Dumbell Bench. 15 - 5, 20 - 4, 25 - 4x3 with 8 pushups between sets
WOD - Helen. 3 rounds
400m run
12 pull ups
21 KB Swings
* 11:14 - beat my best time by 8 seconds.
- Miles:
- 2403 total / 233 in 2014
- Goal:
Rock the Parkway - 4/14/12 Smithville Adventure Race - 5/5/12 Marine Corps Marathon - 10/28/12
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Entries
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FIT
01:00
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RUN
good SDRD Pi addition 12.56 mi 02:12 10:29 pace
Needed 10-12 but had to get a good Pi distance. Little slower than I have been going but longest run since my marathon and some good hills.
Followed up the run with soccer game, outside play, dog ... read more -
FIT
01:00
Wide Grip Push Press behind neck + OH Squats
WOD - 3 rounds:
100 Jump Rope
20 Ball Slams
100 Mountain Climbers
20 DB Toe Touches
400m Ski
20 DB Shrugs
400m run
20 Rev Grip Body Row -
RUN
4.14 mi 00:42 10:09 pace
New route, backwards snow route... we all hated it. Felt long and uphill. We thought we were running so slow but surprisingly found our pace to be pretty fast for us.
(10:46, 9:59, 9:58, 9:53)...... read more -
FIT
01:00
1) Single Leg Squats - 5x10 ea leg - 15K bar
2) WOD - Dirty Thirty
* 30 reps each of:
Box Jump
KB Swings
KTE
Push Press
Pull Ups
Lunges
Hypers
Burpees w/ Push Up
Wall Ball
150 Jump Ropes
TIME - 19:16 -
RUN
2 Pi - Finally I'm contributing 6.28 mi 01:11 11:15 pace
Ok, I feel much better having contributed to the Pi Challenge now. I usually do 4 on Tuesdays so the challenge definitely helped me push a little farther because I wanted 2 Pi. I had nothing to w... read more
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Osum 2π Carmen! If you really want to put it to the heroes, today's bonus is Palindrome (4.13)!
6 days ago • Like
- Show 6 more comments...
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love it...that math teacher in me had to find out. :)
6 days ago • Like
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Great run! I kind of gave up on the rules. They are too complex for my schedule! Just celebrating Pi! :D
5 days ago • Like
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FIT
01:00
I was the only one that showed up for the 5am club this morning which allowed Anna to torture me on a workout that we couldn't do as a group.
1 - DB Bench Press. Single Arm, Single Arm, Togeth... read more -
VELO
18.5 mi 01:00 18.5mph pace
Letting my fellow villians down, I decided to hit up spin class instead of run. The chiro got me fixed up on Friday and suggested I take a few days off. So, I snuck in 7 on Friday afternoon and t... read more
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RUN
7 mi
After realizing it was pretty decent outside and the forecast just sucked, I decided to squeeze in as many miles as I could. Texted Sarah at 2:50 to see if she wanted to meet and we were at the ICT... read more
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FIT
01:00
1 - Press. 60% (18K) - 6, 70% (21K) - 6, 75% (23) - 6, 80% (24K) - 3 x 5
2 - Leg Blasters x 5 rounds
10 Lunges in place
10 Jumping Lunges
10 Air Squats
10 Jumping Squats3 - 10 min AMRAP
10 Hang ... read more -
RUN
4 mi 00:41 10:14 pace
Wal-Mart loop with the girls. Surprisingly warmer than we were planning for. It's sad when the windchill of 18 is a nice surprise.
(10:14, 10:54, 10:19, 9:28) - FIT
- RUN
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RUN
Holy Hills SDRD 8.02 mi 01:22 10:15 pace
Yeah, this one was hard, especially on very little sleep.
(11:13, 10:18, 10:13, 9:42, 10:29, 9:43, 10:48, 9:39)
Glad to get it in though!-
Osum SDRD Carmen! Some reason I felt pretty decent with only 4&1/2
15 days ago • Like
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RUN
5.39 mi 00:57 10:35 pace
Did 1.38 warm up with Shadow for his furthest distance ever. Not sure really how to increase mileage with a dog (puppy - 13 weeks) so just introducing him slowly and taking it easy. Any tips?
Dro... read more -
FIT
01:00
Press - 60% (18K) - 5x5; Pull Ups 5x5 between
WOD - For Time
150 Jump Rope
40 Wall Ball
40 Box Jump
150 Jump Rope
30 Wall Ball
30 Box Jump
150 Jump Rope
20 Wall Ball
20 Box Jump
150 Jump Rope
10 W... read more -
RUN
4 mi 00:42 10:35 pace
All four girls again... at Suzanne's hilly route so a bit slower
(10:53, 10:26, 11:07, 9:58) -
FIT
01:00
Stop Squats - 60% (42K) - 5x5 ; Agility Ladder work between sets
WOD - EMOM:
5 burpees; + 1 10 yd Sprint
- Add 10 yd sprint to each round
- Failed on round 10WOD 2 -
10 Min AMRAP
7 Deadlifts 70... read more - RUN
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FIT
01:00
DB Bench - 5x5. one arm, one arm, together - 20, 25, 20, 20, 25
Cl Warmup - Bsq PPBN, CL Pull Unders, Cl Hi Pull + Cl
3x3 of each10 Min AMRAP -
3 Cleans
6 Bar Facing Burpees
9 Box Jumps
* Did 5... read more
Holy Cow - that's a lot of steps!!
about 12 hours ago • Like
great job!
about 12 hours ago • Like