Site:
http://www.thechaseproject.com
Miles:
328 total / 0 in 2017
Goal:

Next up, 13.1 Sept 2013. Would be nice to break the PR of 1:56

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Chase logged 328 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good CrossFit 01:00

    Did "Annie" for the first time today. 50-40-30-20-10 double unders and sit-ups. Slow on the sit-ups, but not bad!

  2. FIT
    alright CrossFit 01:00

    Debated going to CrossFit this morning, but I felt good, so I went. Wasn't on my A game today. Fifth workout in a row showed.

  3. FIT
    good RPM Class 01:00

    Felt pretty good! Had a few glasses of wine the night before at a work dinner, but it didn't feel like it had a terrible impact.

  4. Ok I will actually start logging mileage again once my new shoes come. Ran in old shoes last week and realized they were WAY past their prime. New adrenalines to be delivered tomorrow!

  5. FIT
    great CrossFit 01:00

    Put up a new OHS PR at 85#!

  6. I guess since I have a half coming up, I could start logging miles again.

  7. RUN
    alright Easy trot around the neighbor... 3 mi

    First time actually "going for a run" in a while, and don't you know it, everything ached. Maybe I need new shoes? Took it pretty chill. Was probably a 10:30 pace or something. W... read more

  8. Sorry I logged the entire week's workouts at once! :P

  9. FIT
    great BODYATTACK 01:00

    Felt super good today! new shoes felt like I was on springs!

  10. FIT
    BODYPUMP 01:00

    Pretty good class!

  11. FIT
    RPM 01:00

    Great 6am class

  12. FIT
    BODYPUMP 01:00

    Took it a bit easy this day but it was, as always, a great workout.

  13. FIT
    great BODYATTACK 01:00

    HIIT is where it's at!

  14. FIT
    alright BODYATTACK 01:00

    Didn't feel like myself this time! Hadn't worked out since Saturday. Feel better after the workout, though!

  15. FIT
    great Bodyjam 01:00

    super fun!

  16. Anyone ever tried a "PiYo Strength" class? I'm taking the instructor certification this weekend and curious about it! It seems that it's Yoga & Pilates for athleticism, ag... read more

  17. FIT
    great BODYPUMP

    Great class this morning. Loving the shape my arms are taking from consistent weights workouts!

    • Jeffrey H.
      Jeffrey H.

      great for your bone density & even cardiovascular benefits that cardio doesn't provide!

      almost 6 years ago Like